Spending time in the spring sunshine this week has filled me with hope and helped me relax and recover from being unwell.  Whether you sit in the sun or imagine the sensation of the warmth on the sun on your skin as you lie somewhere quiet, I hope this meditation enables you to take advantage of nature’s healing properties.

Spending time in the spring sunshine this week has filled me with hope and helped me relax and recover from being unwell. Whether you sit in the sun or imagine the sensation of the warmth on the sun on your skin as you lie somewhere quiet, I hope this meditation enables you to take advantage of nature’s healing properties.

Spending time in the spring sunshine this week has filled me with hope and helped me relax and recover from being unwell. &nbsp;Whether you sit in the sun or imagine the sensation of the warmth on the sun on your skin as you lie somewhere quiet, I hope this meditation enables you to take advantage of nature’s healing properties.&nbsp;

The Spring Sunshine

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

Arts

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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The Spring Sunshine

The Spring Sunshine