Rohan Browning is Australia’s fastest man and a standout from the 2020 Tokyo Olympics. But sprinting is a brutal sport—one race, one chance, and years of work riding on seconds.

In this episode, Rohan shares what it’s like to live under that pressure. He talks about managing injuries, staying motivated after setbacks, and why patience, grit, and strategy matter more than raw speed.

It’s a real look at the mindset and work behind world-class performance. Whether you’re an athlete or not, there’s something here for anyone aiming to get better.