How To Get Good

Rohan Browning is Australia’s fastest man and a standout from the 2020 Tokyo Olympics. But sprinting is a brutal sport—one race, one chance, and years of work riding on seconds.

In this episode, Rohan shares what it’s like to live under that pressure. He talks about managing injuries, staying motivated after setbacks, and why patience, grit, and strategy matter more than raw speed.

It’s a real look at the mindset and work behind world-class performance. Whether you’re an athlete or not, there’s something here for anyone aiming to get better.

This week, Alfie Robertson joins us to explore the power of discipline, the impact of environment on success, and how to foster a thriving community.

Alfie, a Bondi-based fitness influencer and entrepreneur, has transformed his life and inspired over 13,000 people through his digital training programs. From completing the 75 Hard challenge to co-creating "Coffee and Chill," a growing community built around ice baths and connection, Alfie shares his unique journey from corporate life to fitness leadership.

In this episode, Alfie gets real about the challenges of comparison, the mindset shifts needed to embrace a healthier lifestyle, and his actionable strategies for turning personal growth into professional success. Whether you're looking for motivation, insights, or practical tips, this conversation is packed with value.

This week, Tim Robards joins us to share his insights on personal growth, the power of choice in relationships, and the importance of aligning values for lasting happiness.

Tim rose to fame as Australia’s first Bachelor and has since made a mark as a health advocate, TV star, and fitness icon. He challenges traditional views on marriage, revealing how every day is a conscious decision to stay committed and also opens up about his journey in fitness and business, providing actionable tips for achieving balance in life.

Raw-dogging flights, digital detox and dopamine fasts are quickly gaining popularity - but are they all they're cracked up to be?

Join Bevo, Benny and Dan as they discuss the art of the digital detox and Bevo's experience in the Big Brother house over a decade ago. Is intentional time away from screens and technology beneficial to our health and performance?

Tune in for actionable tips and how we can implement a digital detox into our 'always-on' lifestyles.

Have you found a benefit from a digital detox? Let us know below.

Is this the first podcast recorded while in zone 2?

Join Bevo and Benny as they interview Tyler Martin, ex-Olympic water polo player for Australia.