This podcast will teach you why it's important to live in the moment, as well as 4 actionable ways that you can actively practice being present. Nobody wants to go through life with regrets, and if you want to minimize those regrets, don't focus on the destination - love the journey. After all, the journey is where everything meaningful happens. You can find the written version of this podcast on my website, sprouht.com, under the name "4 ways to live in the moment and stop worrying about the future." For more content, please subscribe, visit my website, Instagram page (https://instagram.com/sprouht_), and join my FB group (https://www.facebook.com/groups/sprouht/). Sign up to my newsletter, via my website, and receive the Sprouht Saturday Six, a weekly email recapping all released content, as well as six important lessons & actionable tips to keep your mind up to date.