This year's Oscar nominations were recently announced and Pixar's Soul was among the nominees. Here's a discussion The Squad had in the early part of the year about how Soul was a surprisingly deep story about purpose and living life to the fullest.

Happy New Year good people... yes we know it's February.

In the first episode of 2021, The Squad talks about lessons learned from 2020 and what they're looking forward to in 2021.

As we send 2020 back from whence it came, The Squad takes time to discuss asking for help and why we find it difficult to do.

In light of the events throughout 2020 in regards to social justice and the continued fight for equality, The Squad discusses racism and how it's the stain on America that we can't seem to wash out. We also witness the birth of "Whitney-isms".

The Squad tackles the topic of mental health and their personal experiences with it discussing the stigma surrounding it from cultural and spiritual viewpoints.

The Squad picks up were the last episode left off and talks about areas in their lives God exposed a weakness that showed areas and opportunities of growth that have transpired during this year.

The Squad picks up were last week left off and talks about areas in their lives God exposed a weakness or areas and opportunities of growth that have transpired during this year.

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Intro Music by: The Passion HiFi

https://soundcloud.com/freehiphopbeatsforyou

It's been awhile since you've heard from us but we're back and with an addition to the show. The Squad talks about what we've learned during quarantine and catches you up on what we've been up to.

In the first episode of 2019, The Squad brings in Marcus Turner of Marcc Novaa Fitness (@marccnovaafitness on Facebook and Instagram) and talks about physical wellness in the first part of our wellness series.

In the last episode for 2018, The Squad describes 2018 in one word, what it means to finish strong and why it's important. We also talk about what we look forward to in 2019.