Orly Wahba and I talked at length on kindness. Irrespective of how people may come across to you, it's important to be kind not because of them but because of you. Cultivate the habit of being kind. Reach Orly at http://www.lifevestinside.com/ Or http://www.danceforkindness.com/

Hellllllllo, my week was pretty intense, had difficulties recording this episode but we pulled through. In life Growth requires sacrifices, and its hard but we must be willing to make those sacrifices in order to move forward, in other to grow. #growth #success #mentalhealth #sacrifices

Apologies for not keeping to time. So guys on this episode, I aired my views on things happening today, what my generation has been up to and the role social media and the society is playing to it, and its effect on our mental health.

What are your wants? What are your needs? Which is of more importance? Till you are able to differentiate between your wants and your needs, you will remain stuck or rather keep goin round,and round and round. https://myzipistreams.com/mabel join my mailing list, talk to me one on one.

In your bid to make new year resolutions, don't pressurise yourself too much, its okay to take it slow, and if you can't accomplish those tasks you planned out, its fine, it doesn't make you any less of a person. Please do make resolutions that can be actualized in real sense. Do remember the beginning of the year doesn't signify your rebirth, you don't transform overnight. Happy New Year Folks.

Seasonal greetings y'all, Remember what Christmas is all about, celebrating the birth of Jesus Christ, Share Love to everybody, Be Happy, Give. Give. Give. Merry Christmas people. All I want for Christmas is your happiness.

Leah and I talked at length about building your self confidence as a lady, you may feel low because of standards you ve been made to achieve, or the way people talk to you, or your appearance. Nevertheless you are loved, talk to people, love and appreciate yourself. Believe you can achieve it, with that mindset, you can do anything. Leah's book is on presale, A conscious guide to Self Empowerment. https://www.indiegogo.com/projects/conscious-empowerment-by-leah-berdysz/x/25150070#/ it is worth the read, get a copy, thank me later.

I and my co-host Jeff Badia talked about the newly elected Vice president Kamala Harris. Celebrating her wins and her inspiration to alot of black women worldwide.

On the show with Life Coach and best selling author of Speak With no Fear Mike Acker. He shares his knowledge of how to manage the fear of public speaking and boost your self confidence all by yourself. Smile. Pause. Breathe.

Men go through alot in their everyday lives and need all the love and support they can get. Never look down on a man, that's basically killing him. Support his hustle, guide him, empower him. Fight for your right, end police brutality, they are killing our people. #ENDSARS