Sam and Gina Mitchell shared their story on how it has been dealing with autism, and how the community doesn't make it any easier. We look at people different than us in a weird way, we judge, we act out, kids even adults. All they want is to be accepted, to be treated as equals, to be loved and respected. Sam can be found on http://autismrocksandrolls.com/, check out his website.

Build people with your words...do not break em

Orly Wahba and I talked at length on kindness. Irrespective of how people may come across to you, it's important to be kind not because of them but because of you. Cultivate the habit of being kind. Reach Orly at http://www.lifevestinside.com/ Or http://www.danceforkindness.com/

Apologies for not keeping to time. So guys on this episode, I aired my views on things happening today, what my generation has been up to and the role social media and the society is playing to it, and its effect on our mental health.

On this episode I talked about how I battled with negative thinking,still battling honestly, but we need to grow and try and maintain positive thoughts, good vibes only.