THE SQUEEZE by Ashlea

By Ashlea Hitchcock-Francis

Hi, I'm Ashlea-the Orange Lady & I'm here to help you get the juice you need to build & sustain your career.

I'm a first-gen professional sharing my 20+ years of experience in the tech, publi... more

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FAQs about THE SQUEEZE by Ashlea:

How many episodes does THE SQUEEZE by Ashlea have?

The podcast currently has 58 episodes available.

THE SQUEEZE by Ashlea episodes:

April 04, 2023 Don't Do These 3 Things in Your Career | E18
Oh hi! This week we're talking about the things I don't want you to do in your career!

I hope you enjoy these fun-size podcasts. Let me know whatcha think.
⁠⁠Follow on IG⁠⁠ - my DMs are always open. Send questions, comments, and all the orange love.
⁠⁠More on the SQUEEZE JuiceBar⁠⁠ - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
Music copyright: SZ7JR5ACQX
...more
9min
March 28, 2023 Tips for Socializing at Work | E17
Oh hi!

I hope you enjoy these fun-size podcasts. Let me know whatcha think.
⁠Follow on IG⁠ - my DMs are always open. Send questions, comments, and all the orange love.
⁠More on the SQUEEZE JuiceBar⁠ - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
Music copyright: SZ7JR5ACQX
...more
14min
March 21, 2023 Using ChatGPT to Boost Your Career | E16
Oh hi! This week is all about ChatGPT - it's our friend. Promise.
I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
Music copyright: SZ7JR5ACQX
...more
9min
March 14, 2023 Speaking Up At Work | E15
Oh hi! This week is all about how WE need to speak up a lil more at work. Sharing based on some recent feedback I got from my boss.

I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
Music copyright: SZ7JR5ACQX
...more
11min
March 07, 2023 Flourishing in Healthy Work Environments w/ Robert Polanco | E14
Episode 14 features special guest: Robert Polanco. Robert is a first generation Dartmouth grad with a life’s work in restorative justice initiatives. By day he’s a real estate broker, developer, investor. By night he is the founder of Antojos Sivar a Latin fusion culinary experience. Find him on IG: @touchthefire
Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about making the most of a great team and work environment!
I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
Music copyright: SZ7JR5ACQX
Episode segments
...more
12min
February 28, 2023 Toxic Work Environments & Being Managed Out w/ Robert Polanco | E13
Episode 13 features special guest: Robert Polanco. Robert is a first generation Dartmouth grad with a life’s work in restorative justice initiatives. By day he’s a real estate broker, developer, investor. By night he is the founder of Antojos Sivar a Latin fusion culinary experience. Find him on IG: @touchthefire
Oh hi! Welcome to THE SQUEEZE Podcast. This week is all about how to notice the signs when you're in a toxic work environment or being managed out.
I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
Music copyright: SZ7JR5ACQX
...more
17min
February 21, 2023 Help! I Lost My Job! | E12
Oh hi! Welcome to THE SQUEEZE Podcast.
This week is all about where to start if or when you lose a job. Save this. Don't hesitate to reach out.
I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
Music copyright: SZ7JR5ACQX
...more
12min
February 14, 2023 The Jobseeker Journey as a First-Gen | E11
Oh hi! Welcome to THE SQUEEZE Podcast.
This week is all about navigating the jobseeker journey as a first-gen.
I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
Music copyright: SZ7JR5ACQX
...more
10min
February 07, 2023 Career Pivot | E10
Oh hi! Welcome to THE SQUEEZE Podcast.
This week is all about making a career switch. Let's throw away the idea that a job move is incredibly hard. Your skills ARE transferrable. Promise.
I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
Music copyright: SZ7JR5ACQX
...more
12min
January 31, 2023 Negotiating in 2023 | E9
Oh hi! Welcome to THE SQUEEZE Podcast.
2023 negotiations are 'handle with care.' This week I'm addressing the nuances and different approach you need to consider when getting a new job offer or asking for a raise. I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
Music copyright: SZ7JR5ACQX
...more
10min

FAQs about THE SQUEEZE by Ashlea:

How many episodes does THE SQUEEZE by Ashlea have?

The podcast currently has 58 episodes available.