Welcome back to the Squint podcast! Today we are joined by Zaid Dahhaj. He is a

circadian biology educator, co-founder of the 2AM podcast, and founder of the

circadian classroom. We talked all things light and always about getting our light

right. Join us for a deeper dive in how our light environment shapes our health.

Let’s take a Squint!

Connect with Squint:

Instagram @squintessentials

Website: www.squintessentials.com

Connect with Zaid Dahhaj:

Instagram @zaidkdahhaj

Website: www.zaidkdahhaj.com

Substack: https://substack.com/@zaidkdahhaj