In this episode I cover a simple tip that has helped me and the people I've shared it with to keep making progress and avoid the pitfalls of the All or Nothing trap.

Even when things go a little off track!

It can be a challenge to stay true to your nutrition goals when you live and eat with other people.

No-one wants to cook two different meals for the family or eat a salad while your housemates are sat with you eating Pizza.

In this pod I cover how to navigate this and still be successful.

In this episode I talk about online coaching.

What it is, what it isn't and a bit about my particular approach.

Welcome to the first ever episode of the SSFC podcast. Here I introduce myself to the world and chat about my journey into Coaching.