In this episode I speak with Tessa Ann, Therapeutic Sound Practitioner with over 27 years of experience. We explore the power of sound healing and how you can start to connect with sound in your daily life to support your wellbeing.

Find out more about Tessa at her website: https://www.tessaunltd.com

Follow Tessa on Instagram: https://www.instagram.com/thesoundhealingspa/

For all details on how to join her event at St. Patrick's Centre, Downpatrick on Sunday 21 January visit:

https://www.eventbrite.co.uk/e/the-storytelling-through-sound-healing-experience-with-tessa-ann-tickets-778106697077

All of Tessa's events can be found here: https://www.tessaunltd.com/events/

It's a new year and a new season of the podcast! I'm excited for what's to come this year.

In this episode we look at reflection, intentions and goal setting for 2024. Don't put pressure no yourself, enjoy the process. I hope these tips help you plan for your year ahead.

Let's make 2024 our best year yet!

If you'd like support with your Wellbeing Goals in 2024, feel free to reach out and book a FREE health history to explore what you may need help with. Email: [email protected]

In this episode we explore 5 pillars to health, knowing your why and goal setting to help support you in achieving sustainable goals. It's not always about the quick fix solution, it's about understanding the why behind your goal, which makes it easier to achieve.

Download my FREE sleep guide here: https://www.staceymurtagh.com/resources

Live to 100 Documentary

https://youtu.be/it-8MIm29bI?si=X8NeRBNlIeJRONHr

Book a FREE Health History call with me by emailing: [email protected]

In this episode we explore ways to help you create a work-life balance that supports your wellbeing. Reaching burn out is usually when we start to take notice of how it impacts our health, but let’s try to avoid burn out or at least never return to that point by starting to create some healthy boundaries that support a healthier work-life balance.

Learning how to say NO, and when to say YES!

If you're company would like to organise a Corporate Wellbeing Session email [email protected] I'd love to help.

In this episode we discuss the lack of control we have on our thoughts and how instead we can learn how to use our inner dialogue and manage those thoughts.

Our brains are complex and the average person has approx. 60,000 thoughts per day. Which is great to know, because why would we allow 1 thought in 60,000 thoughts rule our lives. We focus on the negative more so than the positive and so in this episode I'm going to share some ways that may help you learn how to manage your own thoughts.

I hope you enjoy the episode.

There is a way to practicing deep gratitude in line with the Universal Law and this episode I share my experience and knowledge of how they connect.

For me practicing gratitude is a MUST and it can be life changing, it certainly has been for me. Once you start to practice gratitude on a daily basis and embody the feeling of gratitude it completely changes your perspective and outlook on life. I’ve always practiced gratitude and kindness since I was born, taught by my parents to be grateful for everything that comes my way including the lessons in life when life doesn't always go the way I planned.

Life isn't perfect and nor should it be. It's a journey to explore and we explore it with a sense of curiosity, kindness and gratitude.

I reference the following books in this week's podcast. Thank you to the Author Rhonda Byrne for her wisdom:

The Magic (28 day practice) - https://shorturl.at/jmsO9

The Secret - https://shorturl.at/jmptX

In this episode we explore what confidence is and ways in which you can help improve your confidence levels.

Confidence isn’t always an outward expression, it’s an internal belief system that needs to be developed. It requires taking action, developing our skillset and knowledge as well as practice. Practice is ultimately what helps us become more confident in anything we do. 

Confidence helps us in many ways; relationships, friendships, work life and business to name a few. Building self-confidence allows you to gain freedom from self doubt and negativity in your life. Not only does it make you feel good but by projecting good self-confidence you will become more attractive to a partner, friendships, getting hired for that next job and it will help you feel confident in making important decisions. 

References:

Your body language may shape who you are | Amy Cuddy

https://youtu.be/Ks-_Mh1QhMc?si=G1flIkhKl7eRlWVD

What exactly is The High 5 Habit? | Mel Robbins

https://youtu.be/khujbeJvqcE?si=uwsjQDlJJT1M21is

This week we are talking about Intermittent fasting. Why I think it’s supportive of gut health and intuitive eating as well as other fantastic health benefits. Fasting isn’t a fad. It’s an intuitive way of eating to support health and wellbeing. As with everything wellbeing, we are all different, so what works for one, may not work for all.

Need help with your wellbeing goals? Get your FREE 50 min health history call with me by emailing [email protected]

This week we’re getting to know more about cravings. Why they happen? What they could be telling us? And how to manage them.

The body is an incredible machine. Your heart never misses a beat and your lungs never miss a breath. The body is a super computer that doesn't make mistakes. Given the right elements it can thrive and something that tends to stop us in our tracks towards our wellbeing goals can be cravings and not knowing how to handle them. 

Lately, I’ve seen a lot of misguided information on social media which creates an impression that cravings are a lack of will power, and I am here to disagree with that entirely.  Let's talk more.

To book your FREE health history email [email protected]

What is financial wellness with Rasheda Khatun Khan

This week I am joined by Rasheda Khatun Khan, Financial Wellness Coach with over 15 years’ experience working with businesses and individuals as a financial advisor in corporate banking, a leadership and personal development trainer, a debt panellist for The National and a Kinesiology Practitioner, Rasheda is known to many as a wellness and wealth inspiration. Thousands have benefited from her work to empower people with the education, tools and resources needed to live a healthy and wealthy & meaningful life. She has hosted and spoken at a number of events and corporate training functions in the UAE, UK, Pakistan, Bangladesh, India and Singapore. These particular experiences have given her an expertise in business, financial and wellness empowerment.  

In the midst of her success and to everyone’s total surprise, in 2006 26 year old Rasheda learnt that she was riddled with cancer from her diaphragm to the top of her skull - chances of survival were slim. Ever since then, Rasheda has avidly worked to live a better and richer life and to teach others the life changing lessons she only realised herself after being diagnosed with cancer. 

In this week’s episode Rasheda shares with us her story and we discuss the importance of financial wellness. What is financial wellness? How your finances can have an impact on your health and wellbeing and how to get better at conscious spending. It’s a long one, but really worth the listen. Rasheda shares with us some valuable insights and tips to help us improve our financial wellness. I hope you enjoy!