The Stage Code

By The Stage Code

Welcome to the side of bodybuilding you don’t see on Instagram.

This podcast strips back the tan, lights, and trophies to expose the raw truth of the bodybuilding journey. From off-season str

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Stage Code:

How many episodes does The Stage Code have?

The podcast currently has 31 episodes available.

The Stage Code episodes:

March 02, 2026EPISODE 1: Welcome to The Stage Code (get to know us)
Welcome to Episode 1 of The Stage Code — the slightly chaotic, very honest beginning of our bodybuilding podcast 🖤
In this debut ep, Bec and Paris finally hit record (after maybe an hour of technical difficulties 😅) and kick things off with rapid-fire questions, real talk, and the full backstory of how we both found our way to the stage. From donuts vs pasta debates, pet peeves, favourite lifts, and comfort TV shows… to competing natural, navigating prep, injuries, off-seasons, and the realities of bodybuilding beyond Instagram.
We dive into:
Our individual journeys into bodybuilding & coaching
First shows, first preps, and lessons learned the hard way
Natural competing, IFBB vs ICN, and why the off-season actually matters
Why prep isn’t something you “just start” — it’s a lifestyle
How The Stage Code came to life (and why we want to support you beyond posing)
Whether you’re a competitor, a gym-goer, or just bodybuilding-curious, this podcast is raw, relatable, and here to make the sport feel less lonely and a lot more human.
🎧 New episodes weekly 📲 Follow us on Instagram: @thestagecode
Welcome to The Stage Code. We’re so glad you’re here.
...more
30min

FAQs about The Stage Code:

How many episodes does The Stage Code have?

The podcast currently has 31 episodes available.