After last week’s episode on intermittent fasting, it seems natural to now put the spotlight on food. In this week’s episode, Brian and Debbie discuss the Standard American Diet (SAD), how we got here as a society, and how we are being deceived by the so-called “food” industry. They discuss the biggest challenges they face with making the switch to healthier foods and what steps we can all take now to improve our health and longevity. Please join this mom and son team as they start the hard conversations. As always, we are grateful for your support and encouragement. We would love your feedback, answer your questions, or direct you to reliable resources. Please Like, Follow, and Share this episode with your loved ones, or anyone you think would benefit from this information. Thank you!