The Standard

How do we combat stress? Find out how on this episode of the #Skinnyboisays podcast!

#Skinnyboi talks about aerobic capacity and sustainability and begins his series on bringing awareness to the right style of training for longevity and health!

I give a little insight on what's been going on with me, and review the book Tools Of Titans By Tim Ferris

This is a review of the book boundaries by Dr. Henry Cloud & Dr. John Townsend. Along with the review I gave a lot of information on what I learned, how I utilized it, and what I think it did for me!

In this episode, I go over what it is this is all about, my experience with growing and shifting things in my life, how I took the time to learn and grow, and the things that I learned from it!