The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham, with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023. We caught up with some of our favourite people in the running community, and all this week we'll be sharing the goodies with a new set of bonus episodes fresh from the  Emancipated Run Crew stand! 

In today's bonus episode, Dee & Jules are joined by another ERC member Taz Tudor (or Challenge Taz as she's known on Instagram) who talks about how she turned around a bad relationship with sports as a child by sheer determination after she went to running school to change from running "like Phoebe from Friends" to multiple marathons.  We discuss the importance of finding your tribe, and how it is possible to use a bad running situation to drive positive organisational change.

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

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The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham, with the Emancipated Run Crew over the weekend of 21 and 22nd January. We caught up with some of our favourite people in the running community, and all this week we'll be sharing the goodies with a new set of bonus episodes fresh from the  Emancipated Run Crew stand! 

In this bonus ep, Dee and Jules chat to one ERC’s most ambitious runners, Stephen D'Souza, known on Instagram as @ParkRunnerUK, and to his ERC running family as "Mr Sponsorship" due to his love of the brand with the Three Stripes! Stephen tells us about how joining ERC has changed his life, taking him from a zero miles runner to a marathon hero, as he defied all expectations last October by running the London Marathon with only 6 weeks of training! Prepare to be amazed...

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebookby searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

Support the show

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham, with the Emancipated Run Crew over the weekend of 21 and 22nd January. We caught up with some of our favourite people in the running community, and all this week we'll be sharing the goodies with a new set of bonus episodes fresh from the  Emancipated Run Crew stand! 

In  our second bonus ep this week, Jules is in conversation with Tazneem, more widely known as @thishijabiruns, a woman who has become a role model to Muslim women and girls, by showing the world that South Asian women run too!  Tazneem shares her running goals for this year, which includes running the Edinburgh Marathon, as well as talking about how she became an Aspics Front Runner and why it's important for her to be an ambassador for The National Running Show.

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebookby searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

Support the show

The Start Line Girls (minus Pet!) headed back to The National Running Show Birmingham, with the Emancipated Run Crew over the weekend of 21 and 22nd January. We caught up with some of our favourite people in the running community, and all this week we'll be sharing the goodies with a new set of bonus episodes fresh from the  Emancipated Run Crew stand! 

In  our first bonus ep, this week Jules catches up with Trojan Gordon, who alongside Jules and Dee co-founded ERC. Trojan and Jules chat about the importance of having groups like Emancipated Run Crew attending events like The National Running Show and why being able to create safe spaces within such events are vital for real conversations around diversity and race in order to drive really change in the running community.

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebookby searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

Support the show

Ahead of our return to The National Running Show Birmingham, with the Emancipated Run Crew over the weekend of 21 and 22nd January, we’ll be giving you a daily dose of TSL goodness as we kick off the New Year with the rest of our series of bonus episodes recorded live last May from the Emancipated Run Crew stand at The National Running Show South! 

For our final bonus ep this week, we are happy to introduced the woman who runs to the beat of calypso, Marcia Bartholomew, known on Instagram as Marcia_Runs_After_50, who talks to Jules about discovering running just before turning 50, finding her tribe in Run Mummy Run and Black Girls Do Run UK, and the amazing power of community.

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebookby searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

Support the show

Ahead of our return to The National Running Show Birmingham, with the Emancipated Run Crew over the weekend of 21 and 22nd January, we’ll be giving you a daily dose of TSL goodness as we kick off the New Year with the rest of our series of bonus episodes recorded live last May from the Emancipated Run Crew stand at The National Running Show South! 

In today's bonus episode we catch up with Ruden Bhutia, founder of Runderbolts - a diverse running family who have been making waves on the running scene since 2017 with their legendary epic running adventures which have included the crew running 10K in 10 countries in ten days, 100K across Europe to raise funds to provide aid for the Nepal earthquake victims and improving the livelihood of Tibetan refugees.  Ruden shares why running is important to him - but not so important that he wouldn't stop in the middle of a half marathon to take some else's photo - he's just that kind of runner and a legendary guy.

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebookby searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

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In the second of our special bonus episodes this week recorded live last May from the Emancipated Run Crew stand at The National Running Show South, Dee catches up with the amazing Prabina Talary,  runner, cyclist, swimmer, mother - Prabina is a Swimmathon UK Amabassador who has run marathons, competed in duathlons and triathlons, and a champion for increasing participation by the Nepalese community, and particularly  Nepalese women, in these sports.  Prabina shares with Denise memories of growing up as part of the Nepalese Gurkha community, and the transformational experience of finding her tribe amongst fellow female runners with RunMummyRun and amongst her Nepalese community with Runderbolts.

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebookby searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

Support the show

Ahead of our return to The National Running Show Birmingham, with the Emancipated Run Crew over the weekend of 21 and 22nd January 2023, we’ll be giving you a daily dose of TSL goodness as we kick off the New Year with the rest of our series of bonus episodes recorded live last May from the Emancipated Run Crew stand at The National Running Show South! 

For our first bonus ep, Jules chats to ERC’s most lyrical member, Allen Richards, otherwise known as Coach Al or Big Al, about how running has helped him to find community and family ,as well as helping him to redefine himself after a life as a respected martial arts practitioner.

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebookby searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

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Whoooaaa! Where did 2022 go???

The Start Line Girls are back after a little hiatus over the summer (and autumn!) and here we are at Christmas already!!! But the great thing about that is this is the first TSL Christmas episode! Yes, we managed to pull it outta the bag to celebrate the season (and to mark the official end of the first (3 year long!) season of The Start Line Podcast)  and got round the table together to record this special episode. We take a look back at what we did over the summer/autumn including our highlight-the Lisbon Half Marathon and 8k, which marked the inaugural ERC running holiday! We hear from our Emancipated Run Crew family about their experiences of racing abroad. We also share what makes Christmas special to us, and discuss ways of staying motivated to keep moving throughout the holiday season.

Wishing a Happy Christmas and a joyous New Year to all our listeners! See you in ‘23!

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

Theme music: Street Festival by Franco Eneiro. Used under licence.

Canon and Variation by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/

Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/

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October marks Black History Month in the UK, and to celebrate this The Start Line Girls are taking a look at people who are making history in the Black Community.  In this special episode we speak to Jesse (Specs) Spellman, creator of online running publication Mid Strike Magazine, an avid runner since 2016 and proud member of Black Men Run NYC.  Jesse's goal was to create a diverse magazine which showed our run culture and journeys. As a runner Jesse always struggled to find stories of runners that look or sounded like him and other runners in the black community, both in the US and worldwide, so he decided to launch Midstrike Magazine, a publication which celebrates the beauty of blackness and champions our stories, recognising amazing people, giving the spotlight to those who are often not celebrated.  As Jesse takes on the London Marathon on 2nd October 2022, we celebrate him and the team at Midstrike for the wonderful job they do in celebrating us!

You can follow Midstrike Magazine on Instagram or head to their website to subscribe.

We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod.  You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!).  We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!

Theme music: Street Festival by Franco Eneiro. Used under licence.

Support the show