Jaydog and Florence chat to some lovely gig buddy volunteers about hovering puppet birds, what makes a good and bad night out as a buddy and some not so stolen, stolen crap Paul found in the cupboard.

If you're looking to know more about being a volunteer and what it'll look like in practice, this is the episode for you!

Jaydog and Paul are joined by Carol, all the way from Australia, to talk all about Gig Buddies Sydney and how a simple (but effective) idea spread so far!

Jaydog and Florence discuss their tips for getting our confidence back to going back out to gigs and events, or general community life, after lockdown. And Paul finds another bit of crap in the cupboard to talk about.

The Stay Up Late podcast is all about the work of our charity in finding ways for adults with learning disabilities to lead full and active social lives.

In this episode, we talk about some of the ideas we have for our podcasts and how we're aiming to use them as a way to discuss and campaign for change.

Jaydog also moans about his own chatshow being cancelled and Paul delves into the office cupboard to see what rubbish is lurking in there this week.