The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Worried about early menopause? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Leeds University in the United Kingdom found a link between diet and the onset of menopause. The average onset age of menopause is 51. The study consisted of 35,000 women ages 35 to 69. They were surveyed and asked various lifestyle questions. Scientists found that the women who ate a lot of carbohydrates experienced menopause one and a half years earlier than average. Women who reported eating plenty of fish, beans, and peas experienced menopause three or more years later. A higher risk of osteoporosis, infertility, increased risk of heart disease, and loss of libido are all associated with early onset menopause. Talk to your doctor if you are experiencing the early signs of menopause. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Opioid Addiction – Protect Yourself and Your Family

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Gene Mosely in studio

Segment 1

Opioid addiction is an epidemic in this country and it can happen to anyone. If you want to stay young and stay healthy, you need to stay informed. That is why we chose to do an entire show dedicated to Opioid addiction and how you can protect yourself and protect your family. We have a special guest in the studio with us today Gene Mosely who shook off the at-risk youth label and became an All-American Collegiate Scholar, Two-Time College Graduate, Certified Teacher, and Certified Behavior Change Specialist who now speaks to crowds around the country on a number of topics, including Opioid addiction.

• Opioids: a class of drugs that include the illegal drug heroin as well as prescription pain relievers such as oxycodone (OxyContin®), hydrocodone (Vicodin®), codeine, morphine, fentanyl, and others.
• Natural Opiates: Natural opiates are from the poppy plant in its purest forms. Some of the more commonly known natural opiates include: Morphine, Codeine, Thebaine, Opium
• Deaths from Opioids has quadrupled since 1999. In 2016 the CDC reported 42,000 deaths
• How it began – 1990s push for doctors to treat pain as the 5th vital sign and pharmaceutical companies were pushing opioids as a non-addictive solution for pain.
• According to the CDC, by 2015 there were enough prescriptions for opioids to medicate every single American for at least 3 weeks.
• 80% of Americans who now use heroin said they started with an opioid prescription

Read more at http://thehill.com/homenews/politics-101/376508-what-caused-the-opioid-crisis

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

Researchers at the Gladstone Institutes in San Francisco, CA may have found a cure of Alzheimer's disease. You can find the full study published in the journal Nature Medicine. The faulty APOE4 gene seems to be the genetic variation most harmful to the brain. The researchers found that applying an APOE4 structure corrector, they were actually able to reverse the signs and symptoms of EPOE4- related Alzheimer's Disease.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

When we come back, our special in studio guest, Gene Mosley will take you through what you need to know to protect yourself and your family from Opioids.

Segment 2

Today's show is all about opioid addiction and how you can protect yourself. Coming up we will be taking with Gene Mosley, an expert on opioid addiction and behavior change.

ANDERSON - Immortal minute – 2 min.

• How people become addicted
• How youth get Opioids
• Emotional Withdrawal from Opioids
• How to help prevent youth from getting Opioids
• Reasons youth take Opioids
• Docs – how easy it is for adults to become addicted post-surgery

Tease 20 sec. –www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - what you should do with your old prescription pain medications – flushing them is not the answer.

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over 2 ½ million downloads!

This whole hour we have had behavioral change specialist and national speaker, Gene Mosley in the studio with us. Our focus today is opioid addiction and you can protect yourself and your family

• Giving used medications to Police Station
• Purpose of Opioids
• Gene's experience in the Wellness Industry dealing with adults addicted to Opioids.

Open discussion

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Segment 4

Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Trivia @ 1:40 Bill

1. Do muscles work alone or in pairs? (in pairs so that they can pull in different or opposite directions)
2. ¼ of your bones can be found where? (In your feet)
3. T or F Pound for pound a baby is stronger than an ox. (T)
4. On million ____ filter out liquids and waste in the kidneys. Nephrons, Neurons, or Axons (Nephrons)
5. What body shape is most associated with diabetes? (Apple)

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

"WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS – the lion. If he hadn't eaten for 3 months he'd be a dead lion!

Two Scientists Walk Into A Bar. One Asks For H2O, The Second Asks For H2O, Too. Which Scientist Dies?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Is chocolate good for your health? This is Judy Gaman and this is your Stay Young medical minute. Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow). Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it's good and how it works within your system. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

https://www.sciencedaily.com/releases/2018/04/180424133628.htm

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Got gas? This is Judy Gaman and this is your Stay Young medical minute. Have you been extra gassy lately? The average person flatulates 5 to 15 times per day. If you feel like you're on the upper end or past that spectrum, you might want to try some of these tips. Exercising regularly, increasing your water intake, taking probiotics, and drinking peppermint tea can help decrease your unwanted symptoms. Unfortunately, chewing gum, smoking, drinking sodas or other carbonated beverages, even wearing dentures that don't fit properly can increase gas and bloating. Excessive flatulence can also be a symptom of other problems, such as: celiac disease, irritable bowel syndrome, constipation, and food allergies or intolerances. If you have more than occasional gas, talk to your doctor to determine the cause. Any change with the digestive system shouldn't be taken lightly. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

https://www.medicalnewstoday.com/articles/321604.php

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you know that having low Vitamin D levels can increase your risk for type 2 diabetes? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is known to help with bone development and strength, but new research out of University of California, San Diego School of Medicine and Seoul National University suggests that it can also decrease your chances of type 2 diabetes. The 2 year study started with 903 healthy adults. The participants gave multiple blood samples, to check their Vitamin D levels. A 20 year follow up showed 47 of the 903 adults had type 2 diabetes. 337 participants were found to be prediabetic. The participants with lower Vitamin D in the earlier study developed trouble with their blood sugar later in life. It's important to have your Vitamin D levels checked yearly and keep your level at 60 or greater. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

Read the study!

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Is it pink eye or allergies? This is Judy Gaman and this is your Stay Young medical minute. It's that time of year—flowers are blooming and the sun is shining. But, how do you know if you're suffering from allergies or pink eye? Conjunctivitis, often referred to as pink eye, is highly contagious and can be a virus or bacteria. Millions of cases of conjunctivitis are reported every year. Itchy eyes, eye redness, swelling inside the eyelids and excessive tearing can be symptoms of both a allergies and pink eye. However, if you notice eye discharge, crusty eyelids, or if you feel like something is stuck in your eye—it's more likely to be pink eye. Pink eye usually lasts anywhere from a few days to a couple of weeks. If you have red eyes, make an appointment to see your doctor and remember to wash your hands! Also, avoid rubbing your eyes and spreading it from one eye to the next. And ladies – you'll need to replace your mascara. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Visit EMTexas.com that's EMTexas.com

https://www.cdc.gov/conjunctivitis/index.html

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Need help protecting your heart? This is Judy Gaman and this is your Stay Young medical minute. New research out of UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas shows that middle age exercise can actually protect the heart from aging, reduce damage, and protect the heart from heart failure. Here's what they found: you need to start the exercise before age 65 when the heart has the most ability to repair itself. The exercise needs to be four to five times a week for at least 30 minutes. Warm up and cool down is in addition to that 30 minutes. In the study they looked at 50 participants and divided them into two different groups. After two years, those that had exercised showed 18% improvement in oxygen intake during exercise and greater than 25% improvement in the left ventricular muscle of the heart. My advice, don't put off exercise, start today for a healthier heart tomorrow. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com

http://www.utsouthwestern.edu/newsroom/articles/year-2018/exercise-aging-heart.html

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Irritable Bowel Syndrome

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: none

Segment 1

• Irritable bowel" appeared in the Rocky Mountain Medical Journal in 1950.
• Irritable bowel syndrome (IBS) is the most common functional gastrointestinal (GI) diagnosis given with worldwide prevalence rates ranging generally in the area of 10–15%.
• What constitutes IBS? Bloating

Gas

Constipation -- the stool comes out either lumpy or hard

Diarrhea -- the stool comes out loose or watery

Alternating bouts of constipation and diarrhea

Bowel movements that feel uncontrollably urgent, difficult to pass, or incomplete

Clear or white mucus with the stool

• Why is this "diagnosis" really a symptom?
• IBS is not an inflammatory disorder – it is characterized as an issue with the intestine muscle contractions
• Fecal Test measures Calprotectin – inflammatory bowel disease

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS.

A link between heart disease and depression was discovered in a study conducted by Baptist Health South Florida. Meaning, if you have heart disease, you are at a higher risk for depression. In the study, patients with cardiovascular disease without a diagnosis of depression were consistently in and out of the ER. They also experienced more health problems than those with diagnosed depression. If you have heart disease and are experiencing symptoms of depression talk to your doctor.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

When we come back, what you need to know about Gluten Sensitivity and Celiac disease.

Segment 2

Today's show is all about Irritable Bowel disease and differential diagnosis such as celiac disease, Crohn's disease, and micro-biome imbalance

ANDERSON - Immortal minute

• Research shows it can take 2-4 years to get a proper diagnosis of celiac disease
• Celiac disease is an auto-immune disease that is triggered by a genetic predisposition
• 1 in 100 people worldwide have this genetic predisposition
• It's estimated that 2 ½ Million people are not diagnosed and could suffer long term health complications from exposure to gluten
• When people with celiac disease eat wheat, malt, rye or barley, they actually cause damage to the small intestine. This damage stops nutrients from being absorbed into the body.
• It runs in families – 1in 10 risk of developing if you have a first degree relative with celiac disease Celiac patients that do not follow a gluten free diet can develop iron deficiency anemia, osteoporosis, infertility and miscarriages, central and peripheral nervous system disorders, gallbladder disease, GI cancers, dementia, migraines, and more
• Blood test tTG- IGA – but you must be consuming gluten to be positive

www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Crohn's disease and micro-biome imbalance

Segment 3

Upcoming Dementia Defender 844-WELL100. Podcast has over 2 ½ million downloads!

This whole hour we have been talking about issues with the guts. If you've been diagnosed with IBS – Irritable Bowel Disease, this is a show you will want to hear in it's entirety. Podcast version of the show can be found as Staying Young Show 2.0 – shout out to affiliate stations.

Crohn's

• Inflammatory disease that can affect anywhere from the mouth to the anus, but most commonly the end of the small intestine
• It looks like patches and can extend all the way through the bowel wall
• Affects men and women equally – 700,000 in the US
• Most often starts ages 15-35
• Abdominal pain and diarrhea
• Chronic, lifelong disease that requires medication

Micro-biome imbalance

• Tens of trillions of micro-organisms 1000 species, representing 3 million genes. 1/3 is common while 2/3 is specific to the person.
• 80% of the immune system is in the gut
• Discuss prebiotics and probiotics

Open discussion

Grab a pen! 844-well100.

Segment 4

If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Trivia @ 1:40 Mary Catherine

1. T or F The ear never stops growing. (T)
2. In REM sleep, can you smell? (No)
3. Pregnant women are most likely to dream of which: frogs, Dogs, or vacation (Frogs. Also worms and potted plants)
4. What percentage of women will snore in their lifetime (40%)
5. The brain is the consistency of which: An apple, butter, or a water (butter)

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Last week: "WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS – A Ton "I am heavy and hard to pick up but backwards I am NOT."

This week: You're Escaping A Labyrinth, And There Are Three Exits. Exit A Leads To An Inferno. Exit B Leads To An Assassin. Exit C Leads To A Lion That Hasn't Eaten In Three Months. Which Exit Do You Pick?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you underweight? This is Judy Gaman and this is your Stay Young medical minute. If your BMI is less than 18.5 percent, you are considered underweight. You may be thinking that is a good problem to have. Think again. Risks for osteoporosis, malnutrition, hair loss, and a bad immune system go up as your weight continues to go down. Eating a few candy bars is not the best way to try to gain some weight. Increase your milk intake and try a few protein shakes. Rice, nut butters, avocados, dark chocolate, whole grain cereals, eggs, and dried fruits can also aid in fast and safe weight gain. It's important to track your weight and to build muscle, not just fat. Talk to your doctor if you have concerns about being underweight. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!