The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

The newest diet isn't a diet at all. It doesn't name "good" or "bad" foods, involve measuring foods or require stepping on a scale. Yet it's consistently linked to healthier weights, improved mental health and lower blood pressure and cholesterol levels, according to one Public Health Nutrition review. It's called "Intuitive eating" and it relates more to listening to what your body is telling you – imagine that and using common sense. If we listen carefully, our bodies will tell you when you need to eat and what you need to eat. Also, if you track how you feel when you eat certain foods, you can train your body to crave the type of foods it actually needs to maintain a healthy and energetic status. So stop listening to marketing and start listening to your body.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

This episode of the Staying Young Show is devoted to restoring you to better health, and exploring the hormones that may be at fault for problems in lots of areas of your life. Your hormones play a huge role in your overall health and wellness and even a SLIGHT imbalance can significantly influence your well-being. The team, and Susan Smith Jones sit down to discuss what we can do to be proactive in your bodies wellness, or restore your body to the healthy one it once was.

Even though you may feel fine, your hormones may shift and impair functioning in our or more areas of your life. Even aging can significantly change your hormonal balance and change the way your brain works! Listen in, for tips and tricks to take care of your hormones, and take care of your LIFE!

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

AHHHH the enviable six-pack—that lean, muscular, and well-defined midsection we

ALL only wish we had—may not REALLY be an indication of your overall health and

wellness. Several fitness experts suggest that thousands of sit-ups, planks, or bicycle curls

might give you abs of steel, but it comes down to a severe change in your diet as well as

your exercise routine. Low calorie, and high protein diet is necessary for rock hard abs, but

there's a hitch. Regardless of what the infomercials tell you, fat reduction is not targeted.

Often the first place you store it is the last place you lose it. Stop worrying about target

areas and just focus on a long-term, whole body approach.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

Sleep is essential for good health, as we all know…but a new study

hints that there may be even more benefits. If you lower the temperature in your

bedroom a couple hours before bedtime, you could increase your weight loss! A new

study shows that a cooler bedroom could subtly transform a person's stores of fat.

Keeping the bedroom cool, but not to the point of shivering, may be the answer. The

study suggests 66 degrees. If you can handle the cooler temperatures, you may be able to

boost your metabolism, turn your fat into energy, and trim your waistline. Other sleep

studies also suggest that a cooler room puts you into a deeper sleep. So, tonight, turn

that thermostat down. Don't be surprised if you need to titrate it a degree every two

nights until you reach that ideal cool room.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

Are you an internet symptom checker? If so, your chances of getting it

right are much lower than seeing an actual physician. A new Harvard study

shows that using on-line symptom checkers are less accurate and effective

than an eye to eye, hands on exam with a physician. In the study,

physicians outperformed on-line symptom checkers with 72 % accuracy vs

34% accuracy. So, next time you're tempted to Google your diagnosis,

make an appointment instead. Don't forget, some symptoms are signs of a

serious problem and time may be of the essence.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

Health and wellness word of the day, Rhinorrhea is a condition where

the nasal cavity is filled with a significant amount of mucus fluid. This

condition is commonly known as a runny nose! Rhinorrhea is a

common symptom of allergies or certain diseases, such as the common

cold. The term was coined in 1866 and is a combination of

the Greek terms rhino- ("of the nose") and -rhoia ("discharge" or "flow").

Now you can look super smart when your friend asks you for a tissue! Now,

to keep that rhinorrhea at bay, eat a teaspoon of local honey each day. The

small dose of pollen works the same way that allergy shots work. The best

form of prevention is immunity.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

Ever had that gut feeling or a nervous stomach when you're stressed? Well

according to the American College of Neuropsychopharmacology, it may have

something to do with your microbiome. Remember, the microbiome is the bacteria

in your gut. You need a balanced bacteria to stay healthy. Once again we see the

importance of probiotics. New research suggests that treating and improving the

gut microbiome may effectively help patients with depression, anxiety, and bipolar

disorder. This is just the beginning as we find more and more about mind/gut

connection.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

If you're a parent of a special needs child, the focus is always on them. This show is about how to keep you---the parent--healthy. Part of staying healthy is also dependent on knowing where you can find help and resources to lighten your load so we will also discuss tips and tricks for caring for your special needs child and take care of yourself too. This show includes a special guest, Autism advocate and harvard trained lawyer, Areva Martin who will touch base on her training and skills, and give good information.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

Listen up women! A newly published study from the University of

Copenhagen has confirmed a link between hormonal contraceptives and

depression. The largest of its kind, with one million Danish women between

the ages of 15 and 34 tracked for a total of 13 years and they found that

taking the combined oral contraceptive were 23% more likely to be

diagnosed with depression and those using progestin-only pills (also known

as "the mini-pill") were 34% more likely. If you are at an increased risk for

depression or suicidal thoughts/actions you need to be aware of this new

study, and take extra precautions like talking to your doctor about

contraception options and monitoring any side effects carefully.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.