Hello, friends,

Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is a bit of a surprise "play" with paces. This is also a companion piece to Episode 3: The Yosemite Killer as we learn more about Cary Stayner, his brother, and the tragedy the family experienced. 

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.

Please consult a physician before starting any new exercise routine.

Today's workout is a 30 minute Interval workout
Moderately Hard efforts 5-6 with lighter recovery efforts at 3-4. 

We will be using RPE found here >>

5- minute warm-up
3 min Moderately Hard
1 min Lighter Recovery
4 min Moderately Hard
2 min Lighter Recovery
Halfway
3 min Moderately Hard
1 min Lighter Recovery
4 Min Moderately Hard
2 min Lighter Recovery
 5-minute cool-down.   

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. 

If you have any questions on running or want to chat about True Crime, please email me at [email protected].

Thank you for joining! 

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Have questions on how to incorporate workouts into your training? Reach out at [email protected]