If you're feeling lost and overwhelmed by your internal emotions, longing for a deeper connection with yourself and others, but not sure where to start, then you are not alone!

My special guest is Kimberly Miller, LMFT

Kimberly Miller, co-author of Boundaries for Your Soul, is a licensed marriage and family therapist, speaker, and retreat leader. Known for her passion in guiding individuals, couples, and leaders to discern God's loving guidance, Kimberly's expertise lies in avoiding burnout and learning to lead inner thoughts and feelings guided by God's spirit. Joining Jessie Evans on the Steadfast Podcast, Kimberly's wealth of knowledge and experience brings an insightful perspective to the discussion on internal family systems therapy. This episode promises to be an enriching conversation, offering valuable insights into understanding one's internal family and the intricacies of emotional interaction.

Understand the healing potential
Understanding the healing potential of internal emotional work involves recognizing how past traumas and experiences influence current behavior. By addressing these wounds and working through them, individuals can experience profound healing and emotional liberation. This process allows for greater self-compassion, forgiveness, and the ability to move forward with resilience and strength.

The resources mentioned in this episode are:

Do you want to help your young athlete build mental resilience and confidence on and off the field? Let's dive in and discover the tools to support your young athlete's mental well-being and success.

My special guest is Megan Cannon

Megan Cannon, a former college soccer player and seasoned school counselor, is now the driving force behind Megan Cannon Counseling, where she specializes in helping teens and adults manage anxiety, life transitions, and relationship stressors. With her background as a coach and active involvement in youth sports as a parent, Megan is deeply passionate about addressing the mental health challenges within the athletic community. Her personal experiences and professional expertise uniquely position her to support athletes in achieving holistic well-being, both on and off the field, and to advocate for positive change within the athletic culture for the benefit of current and future generations of young athletes.

In this episode, you will be able to:

The resources mentioned in this episode are:

Leadership is not a one-person job.

My special guest is Coach Stephanie Lawrence Yelton

Coach Yelton is a seasoned leader with 28 years of experience in the coaching world, having coached at various esteemed institutions such as Wingate, Wake Forest, Ohio University, Boston College, Charleston Southern University and now at The University of West Florida. Her accolades as a coach, emphasizing on nurturing champions rather than just winning titles, highlight her commitment to effective leadership. As a former all-American player in high school and a national champion at The University of North Carolina, her journey exemplifies a deep understanding of the dynamics of leadership. With her extensive background in coaching and playing, Stephanie brings a wealth of wisdom and practical insights to our discussion.

In this episode, you will learn to:

The resources mentioned in this episode are:

Check out steadfastchristiancounseling.com/leader for information about workshops, monthly virtual groups, and the yearly summit for leaders

My special guest is Uriah Gilford, MFT

Meet Uriah Gilford, MFT, a licensed marriage and family therapist and the mastermind behind Productive Therapist, a virtual assistant company dedicated to supporting therapists in private practice. Uriah's expertise extends beyond traditional therapy, as he seamlessly weaves his tech-savvy, minimalist lifestyle and business development enthusiasm into his work. His book, "The Productive Practice," stands as a testament to his practical insights on growing and streamlining practices, making him a go-to figure for entrepreneurs and small business owners seeking to enhance productivity and achieve work-life balance. With an unexpected career trajectory and a natural talent for creative problem-solving, Uriah's unique perspective on delegation and automation is sure to offer valuable guidance for therapists, small business owners, and ministry leaders alike.

Focus on your strengths, work hard, and don't quit. That's all you gotta do. - Uriah Gilford

In this episode, you will be able to:

The resources mentioned in this episode are:

Productive Therapist website

The Productive Practice book

Productive Therapist Podcast

Steadfast Christian Counseling Leader - Resource for leaders interested in workshops, monthly virtual groups, and the yearly summit offered by Steadfast Christian Counseling. Visit the Steadfast Christian Counseling Leader website for more information and to access resources.

The Music for this podcast was provided by freebeats.io

Have you heard the myths about self-care and community service? Myth 1: Self-care means taking time away from others. Myth 2: Self-care is all about indulgence and relaxation. Myth 3: Self-care is a solitary activity. But what if I told you that serving the community is the ultimate form of self-care? I'll share the truth in a compelling hook. Stay tuned!

My special guest is Lindsay Mapp

Lindsay Mapp, a resident of Charleston and a stay-at-home mom, brings a wealth of experience and insight to the discussion. With a strong family background rooted in Long Island, New York, Lindsay's commitment to fostering a sense of belonging and helping individuals recognize the importance of their own stories and paths provides a unique perspective on finding joy in daily life. Her genuine dedication to serving the community and her role as a mother of four position her as a true leader, offering valuable insights into the profound impact of community service as a form of self-care.

"You have to just sit back and register and be like, Yes, this is awesome because this is a gift. Living in the present is self care. " - Lindsay Mapp

In this episode, you will be able to:

Transformative self-care for fulfillment

Transformative self-care focuses on finding joy and fulfillment in everyday moments, rather than seeking perfection or ideal relaxation. It encourages individuals to appreciate the small moments of tranquility and joy that exist in daily life. This perspective shifts the focus from external sources of relaxation to internal contentment and self-awareness.

The resources mentioned in this episode are:

My special guest today is Whitney Owens

Whitney Owens is a counselor and group practice owner in Savannah, Georgia. With over a decade of experience, she has established herself as a prominent figure in faith-based counseling. Managing a private pay group practice with 15 clinicians, Whitney's expertise extends to providing business coaching services to practice owners nationwide. Additionally, she hosts a weekly podcast and a membership community for faith-based practice owners. Whitney's commitment to empowering others in the field of counseling is evident through her consulting work and speaking engagements at various professional conferences. Her practical insights and hands-on experience make her a valuable resource for understanding the dynamics of generosity in leadership within the context of ministry and counseling.

Resources from this episode:

Connect with Steadfast

Steadfast Leadership Conference

Where to connect with Whitney

Wise Practice Consulting

Wise Practice Summit

Wise Practice Podcast

Instagram: @WhitneyOwensConsulting

Facebook: Whitney Owens

Free Facebook Membership Community for Faith-based Practice Owners

Water's Edge Counseling in Savannah, GA

This is part two of my conversation with Tana.

If you're feeling overwhelmed by the challenges of parenting, and you find yourself constantly struggling to understand and connect with those you care for, then you are not alone! The traditional approaches to parenting and caregiving may not be yielding the results you desire, leaving you feeling lost and unsure of how to provide the support these children truly need.

Joining me on the podcast today is my friend Tana Dukes. Tana is a Christian, a mom, a wife, a social worker, and a small business owner. Tana holds an LMSW in the state of South Carolina and is a TBRI practitioner. With over a decade of experience in child services, she brings a wealth of knowledge and passion for creating emotional safety for children. Tana's expertise and dedication to her work make her an invaluable resource in our conversation about attachment, parenting, and the importance of understanding and addressing trauma in children (and in ourselves). Her insights and experience will provide valuable guidance for caregivers and foster parents looking to support children who have experienced trauma.

In this episode, you will be able to:

The resources mentioned in this episode are:

My special guest is Tana Dukes

Tana Dukes is an experienced social worker, holding both a bachelor's and master's degree in social work from Florida State University. With over a decade of dedicated service in child welfare, she currently serves as the LowCountry Director of Foster Care for Connie Maxwell Children's Ministries in Charleston, South Carolina. Tana's professional background, coupled with her role as a mother and wife, provides a unique and informed perspective on the topic of attachment styles and their impact on relationships. Her expertise and passion for purpose are evident in her work, making her a credible and valuable contributor to discussions on attachment, parenting, and community dynamics.

In this episode, you will hear how:

Attachment Style Understanding
Tana's insights offer a fascinating exploration into understanding various attachment styles like secure, avoidant, anxious, and disorganized, and the influence they exert over relationships. Through examples from daily life, Tana reveals how these attachment styles shape an individual's perceptions about themselves and others, often becoming deeply ingrained patterns. Knowledge about attachment styles, therefore, may equip listeners with a beneficial lens to recognize, empathize and respond effectively to differing perspectives, subsequently promoting healthier attachments in relationships.

The resources mentioned in this episode are:

Want to create a cohesive team with unwavering trust in your leadership? Yearn for authentic connections and resilience in your workplace? I've got the solution for you to achieve just that.

My special guest, Kelly Wells, is a seasoned coach and leader with over two decades of experience, has an impressive track record, including leading teams to state and national championships. Kelly's leadership approach is marked by a rare blend of vulnerability and kindness, fostering genuine connections. From coaching high school and collegiate basketball to his current role as the director of athletics at Morehead State University, Kelly's leadership journey is underpinned by a deep-rooted commitment to community and family values. His unique perspective on leadership, rooted in service, humility, and the transformative power of coaching, provides valuable insights for leaders seeking to cultivate secure attachment and authentic connections within their teams.

In this episode, you will be learn to:

Resources from this episode.

If you're feeling trapped by the weight of unexplainable sadness and experiencing a sense of hopelessness in your battle with depression, then you are not alone!
The struggle to step out of your comfort zone, like the feeling of being unable to step out of a screen door, can be paralyzing. It may seem like there's no way out, and you may even feel like you're losing the battle against your own thoughts.
But what if I told you there's a way to find renewed hope and strength, just like the speaker in the podcast found a way to step out of her own screen door and take back control of her life?
Let's explore strategies to overcome negative thoughts and find the freedom you've been longing for.

This is part two with my special guest is Christie Michaud

As a therapist, author, and integral member of the Steadfast Christian Counseling team, Christie Michaud brings a wealth of experience and empathy to the conversation on overcoming depression. Her personal journey and professional expertise offer a unique and relatable perspective on battling negative thoughts and finding renewed hope. Through her candid approach and focus on cognitive-behavioral tools, Christie's insights provide a comforting and empowering voice for those navigating the challenges of depression, offering a beacon of strength and resilience.

In this episode, you will be able to:

Overcoming negative thoughts
Negative thinking not only impacts one's mental health, but it can also create a barrier in one's relationship with God. Christy champions the power of challenging and replacing these harmful thoughts, referring to this as a crucial element of the cognitive component of cognitive-behavioral therapy (CBT). By directing one's thoughts towards healthier alternatives, Christy argues that it is possible to regain control over mental health and live a life of freedom.

The resources mentioned in this episode are: