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The Steady State – Str8Digital
By Str8Digital
A show about eating well, sustainable fitness, long-term health habits, workout routines, nutrition, exercise science, and wellness — with an emphasis on consistency over quick fixes.... more
FAQs about The Steady State – Str8Digital:
How many episodes does The Steady State – Str8Digital have?
The podcast currently has 35 episodes available.
The Steady State – Str8Digital episodes:
July 14, 2026The Fresh Start Effect: How Temporal Landmarks Like Mid-Year, Mondays, and Birthdays Boost Habit Formation 
July 13, 2026the power of non-exercise movement why NEAT and daily background activity matter more than you think for long-term health July 10, 2026How consistency matters more than volume: why steady exercise over decades beats sporadic bursts for long-term health July 08, 2026The dangers of health maxxing - why optimizing everything can backfire and what sustainable consistency looks like instead July 06, 2026The iterative mindset - why treating setbacks as data not failure is the secret to lasting fitness and health habits July 03, 2026how exercise releases irisin and rewires your metabolism for long-term health July 01, 2026Why walking backwards can be good for your health - the science of retro-walking June 29, 2026How a regular workout routine in midlife can make your brain functionally younger June 26, 2026Exercise Snacks: Why Short Bursts of Movement May Be the Most Sustainable Fitness Trend of 2026 June 22, 2026Hybrid Training: Why Combining Strength and Cardio Is the Fitness Revolution Growing 600%
FAQs about The Steady State – Str8Digital:
How many episodes does The Steady State – Str8Digital have?
The podcast currently has 35 episodes available.