Our emotions are meant to help and not hurt us. They are the internal compass that guides us to health and healing if we understand their purpose. So what happens when are emotions are triggered, and sit within us idle and are not acknowledged, healed or managed effectively? They get packed up in the mental and emotional bins of our minds, bodies and spirits and start to decay. That decay is the stench of unresolved emotions that begin to weigh us down and stink up our lives. Listen in as I discuss how I am working to clean out some of my own bins that recently got opened.

The Me Myself and HER Podcast is a weekly conversation about issues that challenge the mental fitness of diverse women in leadership. Weekly discussions will focus on solutions that will inspire, equip, and empower these women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are as leaders in life, career and relationships, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at [email protected]