This episode is all about 3 things me and Eric used to do at the beginning of our fitness journey compared to 3 things we do now. We cover everything from lifting weights, cardio, nutrition, macros, and mindset!
This will be beneficial for you if:
- You are at the beginning of your fitness journey
- You aren't seeing progress in your journey
- You want to learn more about fitness + nutrition
If you want to join the August session of my fitness transformation program, Courageously Confident, send me a DM on Instagram.
https://www.instagram.com/xogingy/
Hangout with me in the CC Facebook community:
https://www.facebook.com/groups/courageouslyconfidentcommunity/