Today's episode is a quick update on where my training/goals are currently at, along with 3 nutrition tips to help you be a better endurance athlete. Contact me on Instagram if you have any questions @coach_SteBell.

The first episode of 2022. In this episode, I talk about 3 common reasons people fail when trying to achieve physique or performance goals. I also outline 3 key action steps you can take to avoid these pitfalls and increase your chances of success.

This week I delve lightly into the deep topic of motivation.

I cover:

Intrinsic motivation

Extrinsic motivation

Self-discipline

Why you can't always rely on motivation to reach your goals

I hope you enjoy the episode - feel free to DM me any questions on Instagram @coach_SteBell.

This weeks episode is all around cardio. I talk about:

- The difference between steps and cardio

- LISS (low intensity stead state)

- HIIT (high intensity interval training)

- Application to a gaining phase

- Application to a fat loss phase

- Concurrent training

I hope you enjoy the episode and take something away from it.

This weeks episode I talk about 5 common mistakes I come across when people are attempting to achieve fat loss goals.

This weeks episode I begin by talking briefly about my new business - the clinic I will be opening (still undecided on a name).

I then discuss resistance training variables - volume, intensity, and frequency.

I outline how they interact and how we could manipulate each when looking at programme design.

I also provide some recommendations around each.

Enjoy!

Ep. 6 - Biofeedback by Transform Physiques

This weeks episode welcomed our first guest - Danni Bosworth. We spoke about: common barriers females face during a fat loss phases, menstrual cycle considerations, and how this may directly or indirectly impact fat loss, amenorrhea, and finally sustainable approaches to fat loss while understanding / managing expectations, plus much more.

In this weeks episode i discuss the reasons as to why, unfortunately, i am not able to compete this year. I outline my goals going forward for my business, and my competitive plans.

This episode i delve into rapid fat loss phases. How they might be used, who they might suit, what they might look like in practice, and the considerations we must make when utilising this methodology. I then educate briefly on how this can be applied to match a menstrual cycle. Finally, i speak around transitioning from a cutting phase to a massing phase and the mental considerations that can be made.