In this episode, Danny Ligairi opens up about his extraordinary journey - from surviving childhood challenges and finding his Fijian roots, to mentoring young athletes, building the Barefoot Project, and even working on Hollywood sets with Tom Hardy. He shares the lessons, struggles, and triumphs that shaped his life, offering insights on resilience, family, and creating opportunities for others.

Gina Atkinson is a UK veteran, endurance adventurer, and charity ambassador. In this episode, Gina shares her incredible journey from military service to extreme endurance challenges. We explore her experiences overcoming adversity, finding purpose through adventure, and supporting veterans and youth through charitable work. Gina opens up about resilience, mental health, and how pushing limits can inspire others.

Join Jay Motty as he shares his journey from addiction and denial to sobriety and self-discovery. In this podcast, expect both honest and candid conversations about overcoming challenges, lessons learned from recovery, the impact of family and football on his life, and the work he does alongside Stephen Inspiring, raw, and unfiltered, this episode offers insights for anyone seeking resilience, accountability, and personal growth.

Join Danny Birch, renowned tattoo artist and creative entrepreneur, as he shares his journey from burnout to purpose, the lessons behind his craft, and insights on health, mindset, and intentional living. Expect inspiring stories, practical tips, and a behind-the-scenes look at life in and beyond the studio.

Mike Chadwick joins Stephen Howson to share his journey from reshaping soldier fitness in the British Army to leading one of the world’s top Hyrox coaching groups. In this episode, he breaks down why testing must lead to action, the role of competition in building resilience, how strength and prehab save careers in football, and why systems—not motivation—create lasting change.

Love Island winner Kai Fagan joins the podcast to share his journey from reality TV fame back to teaching and youth sport. He opens up about staying authentic, why accountability matters, and how rugby and education give him purpose beyond the spotlight. A powerful conversation on fame, values, and making a real impact.

PFL World Champion Brendan Loughnane shares the real story of his rise from fighting in pubs for £150 to winning a million-dollar tournament. He opens up about career setbacks, the infamous Dana White Contender Series snub, the money moves that changed his life, and the training methods that kept him at the top. More than a fighter’s tale, this is a masterclass in resilience, smart decisions, and building a legacy beyond the cage.

Former Royal Marine Dave Coleman shares his journey from PTSD and burnout to successful entrepreneur and leadership mentor. In this raw and inspiring episode, Dave unpacks the mindset shift that saved his life, the power of systems over motivation, and how empathy-driven leadership builds high-performing teams. A must-watch for anyone navigating mental resilience, personal growth, or business leadership.