Jake is an exercise professional, and a personal trainer based in Canberra, Austrailia. He works with people to achieve their fitness goals. 

I met Brandyn at a CrossFit Competition in Canberra in February 2022. 

He qualified from Oceania to the 2023 CrossFit Games in the Age category of 16-17. We spoke about his journey to the CrossFit Games and the changes he had to make to his everyday routine to achieve this amazing milestone at such young age. 

A very special episode as I interview the legend Moses Petelo. I met Moses 2 and a half years ago when I first moved to Brisbane. I was introduced to CrossFit through Moses.

Moses Petelo is the head coach and owns CrossFit EXF in Brisbane. He finally made his dream to compete at the CrossFit Games come true along with his team mates Henry Carlile, Christee Hollard and Briony Challis. They were ranked #1 in the quarterfinals and #3 in the semi-finals in Oceania and #15 in the world at the 2022 CrossFit games.

Some of the things that we talked about in this episode:

• How the CrossFit EXF team came together
• Training routine
• Training and competing mentality
• Diet in the lead up to the Games
• How they bounced back in the last workout at the Semis to punch a ticket to the games
• Training at CrossFit Mayhem
• Family support

Scott Williams is a well known name in the CrossFit community in Canberra. Scotty is a CF-L2 Trainer, online coach and helps people be the best version of themselves. 

In this episode we spoke about his journey in the CrossFit industry with him recently making the biggest investment of his life in the Down Under Championship. 

If you live in Canberra and are looking to start your CrossFit journey, check out CrossFit SFS in Hume.

You can reach out to Scott Williams via his Instagram - scottywilliams123
CrossFit SFS - https://crossfitsfs.com/
Down Under Championship - https://downunderchampionship.com/

In today’s episode I am joined by 8x CrossFit Games Australian Regionals Competitor, 2 x CrossFit Active Team member, Eastern Suburbs Rugby Union 1st Grade Strength and Conditioning Coach and a well know personality in the CrossFit community, Luke Starr from Starr Strength and Performance. 

With more than a decade of experience in coaching and competing, Luke has developed his own high-performance system and his aim is to help athletes, coaches and anyone dedicated to reaching their full potential to benefit from his experience. He uses his business Starr Strength and Performance Programming as a vehicle to drive this. 

We talked about the key factors that assists an athlete that helps an individual to achieve peak athletic performance - Discipline, Routine, Nutrition, Recovery and Event day Athlete Mental Strength. 

You can find him on Instagram - Starr_Strength
or
visit his website - https://starrstrengthandperformance.com/

In this episode Tejas gives a sneak peak into his life and talks about the motivation behind starting this podcast.