Perfectionism is when life seems like an endless report card of your accomplishments, your looks, and your to-do LIST all checked off.  

It is the belief that if we live perfect, look perfect, act perfect - we minimize judgment we receive from others- and also from ourselves -  we minimize struggle - we minimize “not being good enough.”

In this stepping stone, I dive into the Sticky floor of Perfectionism, and how it has affected me - from my fitness and health journey, to the journey of motherhood. (Oh ya'll it is TOUGH!)

Listen in to hear how it affects me and learn a little about what I'm doing about it!

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