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Ever wonder why there's so much secrecy around mental health in the black community? Well, in this episode we unpack and discuss some of the stigma around mental health and male suicide by highlighting some of the common causes and preventative measures we can take in helping ourselves or our loved ones who might be struggling with one or more of these mental health issues.
To inform and educate us on this topic, I'm joined by South Anxiety and Depression Group board member Nkini Phasha who has been working with the organization and communities over the past 20 years to educate people about the importance of taking care of our mental wellbeing.

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Additional info mentioned in the episode:

Website: South African Depression and Anxiety Group
SADAG Facebook Fridays
SADAG Toolkits
SADAG Infographics
Teen Suicide 

Connect with my guest:

Instagram: Nkini Pasha
Twitter: Nkini Mokone Pasha
Website: South African Depression and Anxiety Group

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Website:  Manned Up Conversations
Facebook:  @MannedUpConvos
Instagram: @MannedUp_Convos
Twitter: @MannedUp_Convos

Hope you are enjoying the conversation so far. 

Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. 
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