The Stoddscast

By Christine Cerniglia

The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Sto... more

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FAQs about The Stoddscast:

How many episodes does The Stoddscast have?

The podcast currently has 11 episodes available.

The Stoddscast episodes:

April 26, 2026 Episode 10: Intro to Circadian Health
On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that!

Turn your phone red: https://www.youtube.com/watch?v=UakQuPq0QQM

Brick your phone: https://www.getbrick.app/CHRISTINE28381

Sweat with Stodds workout programs: https://sweatwithstodds.com/programs
Hosted on Acast. See acast.com/privacy for more information.
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22min
April 19, 2026 The Stoddscast Episode 9: How To Get Consistent With Your Workouts
The first half-ish of this episode is a little life update, then we get into my top tips for getting consistent with your workouts! Check out my programs here and get a week free by DMing TRIAL to @sweatwithstodds on instagram :)
Hosted on Acast. See acast.com/privacy for more information.
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25min
April 05, 2026 The Stoddscast Episode 8: April Yap Sesh
Join me for a yap: what's new and what's been happening around here lately! As the show is new, I am continuing to test different formats. Let me know what you want to see more or less of on instagram @sweatwithstodds :)
Hosted on Acast. See acast.com/privacy for more information.
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24min
March 28, 2026 The Stoddscast Episode 7: New to the Woo
Listen to me chat through some of the more "woo woo" things I have gotten into on my healing journey -- from acupuncture and meditation to muscle testing and somatic therapy!
Hosted on Acast. See acast.com/privacy for more information.
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31min
March 21, 2026 The Stoddscast Episode 6: Why Every Woman Should Be Lifting
In this week's episode I share 7 reasons I think all women should be lifting weights! As a personal trainer, I believe all movement is great and anything is better than nothing, but the biggest bang for your buck comes from lifting. I've seen it over and over again, and this episode shares the reasons why!
Hosted on Acast. See acast.com/privacy for more information.
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18min
March 14, 2026 The Stoddscast Episode 5: Managing it All
In this episode, I chat through how I balance *all the things*: motherhood, corporate life, chronic illness, and everything in between! I share systems and mindsets that help me live the life I want. If you learned something in this episode, send me a message on Instagram @sweatwithstodds, I would love to hear from you :)
Hosted on Acast. See acast.com/privacy for more information.
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23min
March 07, 2026 The Stoddscast Episode 4: The Problem I See With Almost Every Woman’s Nutrition
Spoiler alert: it's UNDER EATING. Tune in to hear about what under eating really means AND what to do about it! Send this to a mom in your life who would benefit from eating MORE to reach their goals :)
Hosted on Acast. See acast.com/privacy for more information.
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22min
February 27, 2026The Stoddscast Episode 3: Nutrition and Fitness Q+A
In this episode, Christine answers fitness and nutrition questions she had recently been asked:
Should I work out when I'm sick?
I'm on a medication suppressing my appetite, tips for eating enough?
What workout program should I do for maximum weight loss?
Hosted on Acast. See acast.com/privacy for more information.
...more
16min
February 20, 2026 The Stoddscast Episode 2: How Chronic Illness Changed My Mindset
In this episode, I reflect on more nuanced topics that are hard to convey via social media. I take a deeper look at the ways chronic illness has changed my mindset, and choose to reflect on some of the positives.
Hosted on Acast. See acast.com/privacy for more information.
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28min
February 13, 2026 The Stoddscast Episode 2: My Health History
Tune into this episode of The Stoddscast to hear about my journey from being a personal trainer and nutrition coach and the *pinnacle of health* to chronic illness, mystery symptoms, POTS and finding a brain tumor. I go deep on all the things that happened along the way. This episode helps set the foundation for future episodes where we deep dive on specific aspects of chronic illness, health, and more!
Hosted on Acast. See acast.com/privacy for more information.
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51min

FAQs about The Stoddscast:

How many episodes does The Stoddscast have?

The podcast currently has 11 episodes available.