In this episode, Christine answers fitness and nutrition questions she had recently been asked:

1. Should I work out when I'm sick?
2. I'm on a medication suppressing my appetite, tips for eating enough?
3. What workout program should I do for maximum weight loss?

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In this episode, I reflect on more nuanced topics that are hard to convey via social media. I take a deeper look at the ways chronic illness has changed my mindset, and choose to reflect on some of the positives.

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Tune into this episode of The Stoddscast to hear about my journey from being a personal trainer and nutrition coach and the *pinnacle of health* to chronic illness, mystery symptoms, POTS and finding a brain tumor. I go deep on all the things that happened along the way. This episode helps set the foundation for future episodes where we deep dive on specific aspects of chronic illness, health, and more!

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Hello hello! Get to know what The Stoddscast is all about with this trailer.

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