What connections do we miss because we are not present in the moment. Look for your own connections in nature this week.

Join us for a discussion of this Japanese practice that transcends cultures and centuries.

As promised on the last episode, we take a deeper dive into the Desiderata text. We failed to mention during the recording that we taped this one while engaging in some Forest Bathing. More on that next time!

Enjoy Bryan reading an inspirational poem, full of wisdom. Next week we will break it down into subparts and discuss.

Welcome to the first episode of season two! Join us for a discussion of desires and aversions.

Join us for a discussion of an excerpt from Kimberly Snyder’s You Are More Than You Think You Are.

Another Epictetus passage for the week, this one on training yourself to live by the dichotomy of control. And of course, an otter update.

Stick with Your Own Business

Don’t allow your pursuits to be thwarted or become a frustrated, anxious, and fault-finding person.

Let’s take a trip to the Stoic gym this Monday morning and also get a an otter update from #teamotter Brian.