It's time to ask for a Raise! In this episode we talk about how you can ask your Boss for a raise. 

Different Generations, have a different mindset, lifestyle and goals. In this episode we talk about generations in the workplace, and how we can learn from each other to improve our life and work environment. 

We live in a world that is full of distractions, whether you are on tik tok, watching the news, or mentally distracted by current events....Everyone is constantly focused on everything that is going on in the world, and they forget to focus on themselves. 

These days it seems like time is flying by. Especially if you are a parent! We may not want to accept it, but our children are growing up, and they are growing up quickly. In this episode we talk about having the "talk" with our parents, and how we can start the conversation with our own kids. 

What do you do when you and your partner are not in the same emotional wavelength? 

At one point in our lives (or several points in our lives), we have let something or someone affect our mood. From someone getting your order wrong, to someone cutting you off in traffic, ext.... The list of things that can ruin your mood go on. Many of these things are inevitable, so what do we do when we are faced with these situations? We usually think about them...for hours, or for a day, a week or months! The worst part is that we let these moments dictate how we feel. 

 In this episode we talk about our mind set and how we can stop letting others people's emotions or actions affect us. 

There comes a time in every woman's life, where she is seen or labeled as "The crazy woman", the "Scorned woman" or "The toxic one". 

Relationship slumps happen to everyone! This doesn't mean your relationship is over. It just means you have to light some candles, set the mood and  reignite the spark! In this episode we get personal, and talk to you about our own experiences, and what we do to overcome a relationship slump. 

Once you turn 30 everything changes! Your body, your metabolism and your ability to binge drink without having a hangover the next day. In this episode we talk about our recent struggles with weight, and what we are doing in 2022 to get control of our physical and mental health.