What gets in your way when it comes to implementing change? 
 
How does your inner critical voice stop you from improving your life and being kinder to yourself? 
 
Today, we're exploring the stories that show up in our minds. 
 
Here are the highlights: 
 

(02:35) All-or-nothing patterns.
(03:27) These stories can be rewritten. 
(04:17) Compassion
(05:31) Action taking!
(09:25) Long lasting change

What gets in your way when it comes to implementing change? How does your inner critical voice stop you from improving your life and being kinder to yourself? Today, we're exploring the stories that show up in our minds. Here are the highlights: (02:35) All-or-nothing patterns. (03:27) These stories can be rewritten. (04:17) Compassion (05:31) Action taking! (09:25) Long lasting change

What gets in your way when it comes to implementing change? 
 
How does your inner critical voice stop you from improving your life and being kinder to yourself? 
 
Today, we're exploring the stories that show up in our minds. 
 
Here are the highlights: 
 

(02:35) All-or-nothing patterns.
(03:27) These stories can be rewritten.&nbsp;
(04:17) Compassion
(05:31) Action taking!
(09:25) Long lasting change

The Stories In Your Mind Holding You Back

Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.

In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. 

The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.

My new book, The Lasting Connection, is available now from all good bookshops.

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Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships. The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work. My new book, The Lasting Connection, is available now from all good bookshops.

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The Stories In Your Mind Holding You Back

The Stories In Your Mind Holding You Back