Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!

As we wrap season two, we look back upon the year with a spirit of reflection. We've explored faith, feelings, functionality and how each show up in our relationships with God and people. Through it all, we hope to live even harder and love even stronger. What are some of your reflections from this year and what do you hope for in 2024?

Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe.

Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/
Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/

✨ Resources:
🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products

🌱 FREE Resource: 50+ Ways to Create Calm in Chaos
https://www.livinginlightllc.com/calminchaos

🌱 FREE Resource: Weekly Check Ins for Couples
https://mailchi.mp/livinginlightllc.com/weekly-check-ins

Social Connections
Website: www.livinginlightllc.com
Instagram: https://www.instagram.com/livinginlightllc/
Facebook: https://www.facebook.com/livinginlightllc
LinkedIn: https://www.linkedin.com/in/livinginlightllc/

Support the show

Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new

Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!

You are not alone in your loneliness. There’s a cloud of loneliness that can become even more dense during certain times of the year like the holidays. And feeling that cloud is not unusual. In this episode we acknowledge those feelings and explore how to best express and navigate them during sensitive times. 

Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe.

Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/
Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/

✨ Resources:
🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products

🌱 FREE Resource: 50+ Ways to Create Calm in Chaos
https://www.livinginlightllc.com/calminchaos

🌱 FREE Resource: Weekly Check Ins for Couples
https://mailchi.mp/livinginlightllc.com/weekly-check-ins

Social Connections
Website: www.livinginlightllc.com
Instagram: https://www.instagram.com/livinginlightllc/
Facebook: https://www.facebook.com/livinginlightllc
LinkedIn: https://www.linkedin.com/in/livinginlightllc/

Support the show

Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new

Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!

Oh boundaries! To have them or not to have them? When are they useful? When are they bad? Turn outs, they don’t have to be hard lines in the sand! In this episode, we talk about how to best use and communicate them to improve your relationships.

Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe.

Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/
Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/

✨ Resources:
🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products

🌱 FREE Resource: 50+ Ways to Create Calm in Chaos
https://www.livinginlightllc.com/calminchaos

🌱 FREE Resource: Weekly Check Ins for Couples
https://mailchi.mp/livinginlightllc.com/weekly-check-ins

Social Connections
Website: www.livinginlightllc.com
Instagram: https://www.instagram.com/livinginlightllc/
Facebook: https://www.facebook.com/livinginlightllc
LinkedIn: https://www.linkedin.com/in/livinginlightllc/

Support the show

Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new

Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!

Ever experience something so left, you jump ALL the way right? Only to find that jumping so far right actually did more damage? In this episode, we talk about what drives us to overcompensate and how to best rebalance to achieve the healing we were looking for in the first place.

Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe.

Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/ 
Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/

✨ Resources: 
🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products

🌱 FREE Resource: 50+ Ways to Create Calm in Chaos 
https://www.livinginlightllc.com/calminchaos

🌱 FREE Resource: Weekly Check Ins for Couples
https://mailchi.mp/livinginlightllc.com/weekly-check-ins

Social Connections
Website: www.livinginlightllc.com
Instagram: https://www.instagram.com/livinginlightllc/
Facebook: https://www.facebook.com/livinginlightllc
LinkedIn: https://www.linkedin.com/in/livinginlightllc/

Support the show

Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new

Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!

Remove the layers of your false self by identifying the temptations and circumstances that drive you to put on a mask. Learn to embrace your worth - not by what you do, what you have, or who likes you but simply because you are YOU. And that is enough!

Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe.

Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/ 
Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/

✨ Resources: 
🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products

🌱 FREE Resource: 50+ Ways to Create Calm in Chaos 
https://www.livinginlightllc.com/calminchaos

🌱 FREE Resource: Weekly Check Ins for Couples
https://mailchi.mp/livinginlightllc.com/weekly-check-ins

Social Connections
Website: www.livinginlightllc.com
Instagram: https://www.instagram.com/livinginlightllc/
Facebook: https://www.facebook.com/livinginlightllc
LinkedIn: https://www.linkedin.com/in/livinginlightllc/

Support the show

Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new

Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!

Sorrow, the great Refiner, can be a meeting place for connection with God. A connection that leads to joy, healing, and freedom.

📢 Want to become a Founding Member of the upcoming $497 course The Audacity to Reconnect at a 50% discounted price? This is a course & community for women who are ready to go from feeling alone and disconnected to clear and confident about how to heal from their past and develop the relationships they were designed for. The best part? We'll be integrating mental health, relational wellness, neuroscience, and Christian faith!

🚨 THIS WEEK ONLY: I’m opening up 10 Founding Member spots to enroll in my future $497 course at a 50% discount in exchange for less than five minutes of your time once per week over the next 6 weeks. The course – which goes Live on Jan. 15th – hasn’t been created yet, but I will be taking the next 6 weeks to create the course with insight…hopefully from YOU!

👉🏼 Founding Member Registration: https://buy.stripe.com/28o28L3NoaFS5y0dQQ

Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe.

Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/ 
Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/

✨ Resources: 
🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products

🌱 FREE Resource: 50+ Ways to Create Calm in Chaos 
https://www.livinginlightllc.com/calminchaos

🌱 FREE Resource: Weekly Check Ins for Couples
https://mailchi.mp/livinginlightllc.com/weekly-check-ins

Social Connections
Website: www.livinginlightllc.com
Instagram: https://www.instagram.com/livinginlightllc/
Facebook: https://www.facebook.com/livinginlightllc
LinkedIn: https://www.linkedin.com/in/livinginlightllc/

Support the show

Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new

Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!

Honesty can be difficult but it is the very key needed to open the door for transparency and vulnerability to develop and transform your life. This episode dives into what may keep us from being honest and how to work through the discomfort to unlock deep connection in our relationships. 

Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe.

Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/ 
Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/

✨ Resources: 
🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products

🌱 FREE Resource: 50+ Ways to Create Calm in Chaos 
https://www.livinginlightllc.com/calminchaos

🌱 FREE Resource: Weekly Check Ins for Couples
https://mailchi.mp/livinginlightllc.com/weekly-check-ins

Social Connections
Website: www.livinginlightllc.com
Instagram: https://www.instagram.com/livinginlightllc/
Facebook: https://www.facebook.com/livinginlightllc
LinkedIn: https://www.linkedin.com/in/livinginlightllc/

Support the show

Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new

Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!

Oh the whirlwind of TRUST! How it is built, how it is restored, how it flourishes. This episode explores the delicate nature of trust and its cycles as we journey through life and relationships.

Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe.

Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/
Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/

✨ Resources:
🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products

🌱 FREE Resource: 50+ Ways to Create Calm in Chaos
https://www.livinginlightllc.com/calminchaos

🌱 FREE Resource: Weekly Check Ins for Couples
https://mailchi.mp/livinginlightllc.com/weekly-check-ins

Social Connections
Website: www.livinginlightllc.com
Instagram: https://www.instagram.com/livinginlightllc/
Facebook: https://www.facebook.com/livinginlightllc
LinkedIn: https://www.linkedin.com/in/livinginlightllc/

Support the show

Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new

Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!

A person, a thing, an idea. Think of one that takes up a lot of heart and mind space and notice what you feel. Maybe ask yourself the question - is it genuine love, respect, or admiration OR could it be an idol in my life?

Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe.

Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/
Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/

✨ Resources:
🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products

🌱 FREE Resource: 50+ Ways to Create Calm in Chaos
https://www.livinginlightllc.com/calminchaos

🌱 FREE Resource: Weekly Check Ins for Couples
https://mailchi.mp/livinginlightllc.com/weekly-check-ins

Social Connections
Website: www.livinginlightllc.com
Instagram: https://www.instagram.com/livinginlightllc/
Facebook: https://www.facebook.com/livinginlightllc
LinkedIn: https://www.linkedin.com/in/livinginlightllc/

Support the show

Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new

Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara

Send us a text! We would love to hear your thoughts or questions about this episode! Let us know by sending us a text! Be sure to tag the season and episode # in your text!

How often do you overweigh the scale towards your intellect and leave your process and experiences out of balance? How often do you reflect on what you might not know or where you could do something different? Explore how to trust God with your journey and rebalance knowledge with faith and humility along the way. 

If you enjoyed the show, please like, share, and subscribe.

Stay connected with Tina and Living in Light, LLC by visiting https://www.livinginlightllc.com/ 
Stay connected with Kiara and atl kula by visiting https://www.atlkula.com/

✨ Resources: 
🌱 Ebook: Crushing Conflict: A Guide for Couples to Get Out of the Chaos https://www.livinginlightllc.com/category/all-products

🌱 FREE Resource: 50+ Ways to Create Calm in Chaos 
https://www.livinginlightllc.com/calminchaos

🌱 FREE Resource: Weekly Check Ins for Couples
https://mailchi.mp/livinginlightllc.com/weekly-check-ins

Social Connections
Website: www.livinginlightllc.com
Instagram: https://www.instagram.com/livinginlightllc/
Facebook: https://www.facebook.com/livinginlightllc
LinkedIn: https://www.linkedin.com/in/livinginlightllc/

Support the show

Thank you for listening! If you enjoyed the show, please like, share, and subscribe and join us on YouTube. If you'd like to support us in continuing to make valuable content, consider supporting the show by subscribing here: https://www.buzzsprout.com/2063711/supporters/new

Stay connected with us Living in Light, LLC and atl kula. IG: Tina & Kiara