What if the story you’ve been living isn’t the truth — but a version you created to feel safe?

In this heartfelt episode of the Happy Healthy Her Podcast, Lorraine Kihm and co-hosts Tracey Male and Cynthia Penner explore how women unknowingly carry old emotional narratives that keep them stuck in patterns of people-pleasing, over-giving, and self-abandonment. You’ll hear real stories, honest reflection, and compassionate insight into how those learned roles once helped us survive — but now may be standing in the way of our peace, confidence, and authenticity.

Together, they reveal how to recognize when you’re bending reality to stay comfortable, how to release outdated versions of yourself, and how to reconnect with your truth without guilt or fear.

If you’ve ever said, “I’ve just always been this way,” this conversation will help you understand why — and show you how to change that story for good. Walk away feeling lighter, clearer, and more connected to the woman you’re becoming.