What if your biggest barrier isn’t what’s happening—but the story you’re telling about it? In this episode, we explore the personal narratives that shape how we see ourselves, others, and the world. You’ll learn how to identify the internal scripts that limit growth and how to begin rewriting them with clarity and compassion, using research-backed tools to transform your inner dialogue.

Key Takeaways

• The stories we tell ourselves shape our reality.
• Most conflict arises from the meanings we attach to moments.
• Our internal narratives can limit our growth and potential.
• Recognizing outdated emotional patterns is crucial for change.
• Revising our stories can lead to healthier relationships.
• Our narratives influence how we respond to feedback.
• Self-compassion is essential for personal growth.
• Rewriting our stories takes time and practice.
• Curiosity can help us challenge our assumptions.
• We have the power to choose which narratives to keep. 

Referenced Sources:

• Jeffrey Young, Ph.D. (2003). Schema Therapy: A Practitioner’s Guide.
• Brené Brown (2015). Rising Strong.
• Kristin Neff, Ph.D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself.
• Carol Dweck, Ph.D. (2006). Mindset: The New Psychology of Success.

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