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Summary

In this engaging conversation, Dr. Nashay Lowe speaks with Dr. Darrin Theriault, a military veteran and leadership consultant, about the profound impact of leadership on individuals and organizations. They explore the emotional toll of toxic workplaces, the importance of trauma-informed leadership, and the necessity of creating healthier work cultures. Darrin shares his personal journey from the military to academia and consulting, emphasizing the need for leaders to connect with their teams on a personal level. The discussion also delves into the challenges of work-life balance, the distinction between power and control, and the significance of integrity in building a brand.

Key Takeaways

• Leadership can either break or build people.
• Toxic leadership creates a pit in employees' stomachs.
• Emotional labor is draining and often unrecognized.
• Power is often confused with control in leadership.
• People and relationships are crucial in leadership.
• No employee should go to work with a pit in their stomach.
• Building a consulting business requires self-reflection.
• Integrity is essential in branding and leadership.
• Leaders must connect with their teams personally.
• The law of unintended consequences affects decision-making.

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🎙 Episode Brought to You By:

Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting

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🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree

If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form.

Want to support the show? Visit The Mind Shop™ and explore our Wearable Wisdom™ collection—minimalist merch designed to carry the spirit of The Resolution Room™ into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

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Summary

In this episode, Dr. Nashay Lowe talks with Lila Raouf, an expert in international development and emergency management, to explore the concept of cultural competency. They discuss the importance of cultural humility over mastery, the evolution of understanding cultural competency through personal experiences, and the necessity of curiosity in cross-cultural interactions. The conversation highlights the risks of lacking cultural competency in the U.S. and emphasizes the need for social cohesion. Lila shares insights from her research on refugee education and the potential for positive change in humanitarian work, concluding with a hopeful outlook for the future.

Key Takeaways

• Cultural humility is more important than cultural mastery.
• Cultural competency should be viewed as a mindset.
• Personal experiences shape our understanding of cultural competency.
• Preparation and openness are crucial in research.
• Curiosity leads to deeper understanding across cultures.
• Lack of cultural competency risks social cohesion in the U.S.
• Americans often have a different perspective on cultural norms.
• There are many ways to approach education and humanitarian work.
• Cultural competency is essential for effective leadership.
• Hope exists for positive change in humanitarian efforts. 

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Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting

Stay connected:

🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree

If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form.

Want to support the show? Visit The Mind Shop™ and explore our Wearable Wisdom™ collection—minimalist merch designed to carry the spirit of The Resolution Room™ into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

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Summary

In this episode, Dr. Nashay Lowe explores the themes of transformation, self-reflection, and the cost of performing in various aspects of life. Through reflections from the stories of different guests, she highlights the importance of authenticity, the journey of self-discovery, and the need to redefine success on one's own terms. The conversation emphasizes that true growth comes from understanding oneself and embracing the quiet conflicts we face internally, rather than seeking external validation or perfection.

Key Takeaways

• The most powerful takeaways come from patterns in stories.
• Transformation begins when we stop performing who we think we're supposed to be.
• We need a new relationship with our bodies, not just new diets.
• Change should come from care, not shame.
• Growth doesn't have to come from self-criticism.
• Career paths can become cages built on others' expectations.
• It's not too late to pivot and rewrite your life.
• Power can come from being true to oneself, not just being loud.
• Confidence can be quiet and still powerful.
• Resolution often starts with internal questions rather than external conversations.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting

Stay connected:

🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree

If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form.

Want to support the show? Visit The Mind Shop™ and explore our Wearable Wisdom™ collection—minimalist merch designed to carry the spirit of The Resolution Room™ into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

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Summary

In this conversation, Dr. Nashay Lowe explores the importance of setting boundaries in relationships, emphasizing that boundaries are not about rejection but about protection and sustainability. She discusses the guilt associated with saying no, the need for clear communication, and how boundaries can actually strengthen connections rather than weaken them. Through practical advice and insights, Dr. Lowe encourages listeners to view boundaries as a means of fostering healthier relationships and self-respect.

Key Takeaways

• Boundaries are essential for sustainability in relationships.
• Saying no is not a rejection but a recognition of limits.
• Guilt often arises from confusing self-respect with selfishness.
• Clear communication of needs strengthens relationships.
• Boundaries should be seen as invitations, not punishments.
• Avoiding boundaries leads to confusion and resentment.
• Practicing boundaries requires clarity and care in communication.
• Boundaries help maintain connection rather than create distance.
• Growth comes with discomfort, especially in setting boundaries.
• Boundaries are bridges that foster deeper connections.

References

• Brown, B. (2018). Dare to lead: Brave work. Tough conversations. Whole hearts. Random House.
• Orbuch, T. L. (2009). 5 simple steps to take your marriage from good to great. Delacorte Press.
• Tawwab, N. G. (2021). Set boundaries, find peace: A guide to reclaiming yourself. TarcherPerigee.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting

Stay connected:

🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree

If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form.

Want to support the show? Visit The Mind Shop™ and explore our Wearable Wisdom™ collection—minimalist merch designed to carry the spirit of The Resolution Room™ into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

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Why is it so hard to do what’s good for us—even when we know better? 

In this episode, Dr. Nashay Lowe sits down with health and wellness coach Jessica Lasisch to unpack the internal conflicts we face on the road to better health. They explore how self-sabotage often masks deeper emotional needs, how negative self-talk undermines progress, and why true transformation starts with mindset—not willpower. You’ll hear powerful insights on the connection between health, emotional healing, and the narratives we carry about our bodies. If you’ve ever felt stuck in the start-stop cycle of your wellness journey, this episode offers a new, compassionate way forward.

Key takeaways

• Life gets in the way of health; it's about capacity, not willpower.
• Cultural differences shape our approach to health and wellness.
• Mental roadblocks like anxiety and stress affect physical health.
• Self-sabotage often stems from the nervous system's protective instincts.
• Negative self-talk is linked to shame and unmet emotional needs.
• Rewriting one's narrative begins with self-awareness and unpacking old beliefs.
• Holistic health involves connecting with body, mind, and soul.
• Small, consistent changes lead to sustainable health improvements.
• Support and safe spaces are crucial for discussing health struggles.
• Health doesn't have to be hard; mindset shifts can make it enjoyable.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting

Stay connected:

🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree

If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form.

Want to support the show? Visit The Mind Shop™ and explore our Wearable Wisdom™ collection—minimalist merch designed to carry the spirit of The Resolution Room™ into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

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Summary

In this conversation, Dr. Nashay Lowe and career coach Deana Chukwuemeka explore the deeper aspects of career development beyond just job titles. They discuss the importance of self-discovery, clarity, and alignment in one's career path. The conversation delves into the challenges of ambition, the significance of overcoming fear and imposter syndrome, and the necessity of asking for more in professional settings. Through personal anecdotes and coaching insights, they highlight the transformative journey individuals can undertake to align their careers with their true selves.

Key Takeaways

• It's about who you are becoming through the work.
• Clarity requires a level of pause and reflection.
• Ambition can feel empty without purpose.
• Detours in careers can be neutral; it's how we define them.
• Fear activates the brain's threat center, influencing decisions.
• We often over function and under advocate for ourselves.
• Transformation is a process, not an overnight change.
• Tracking growth is essential for recognizing progress.
• Asking for more is crucial for career advancement.
• You have the answers for you in this season of life.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting

Stay connected:

🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree

If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form.

Want to support the show? Visit The Mind Shop™ and explore our Wearable Wisdom™ collection—minimalist merch designed to carry the spirit of The Resolution Room™ into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

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Summary

In this episode, Dr. Nashay Lowe explores the dissonance between our self-perception and reality, emphasizing the importance of updating our self-image to reflect who we truly are today. She discusses how our identities are shaped by external influences and how familiarity can distort our understanding of ourselves. Through grounding practices, listeners are encouraged to reflect on their current selves and release outdated identities.

Key Takeaways

• Many of us see ourselves through outdated blueprints.
• The disconnect between our current reality and self-image can be jarring.
• Our self-image is often shaped by others' perceptions.
• We internalize distorted reflections from our past.
• Cognitive dissonance can keep us stuck in old identities.
• Change can feel threatening to our established self-concept.
• We must pause to reintroduce ourselves to ourselves.
• Grounding practices can help clarify our current identity.
• You're allowed to evolve beyond past identities.
• Self-acceptance is about recognizing who you are now.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting

Stay connected:

🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree

If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form.

Want to support the show? Visit The Mind Shop™ and explore our Wearable Wisdom™ collection—minimalist merch designed to carry the spirit of The Resolution Room™ into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

Send us a message

In this enlightening conversation, Dr. Nashay Lowe and Brendalyn Carpenter Player explore the often misunderstood world of introversion. They discuss the journey of embracing one's introverted nature as a strength rather than a weakness, the societal pressures that shape self-perception, and the unique strengths that introverts bring to relationships and workplaces. Brendalyn shares her personal story of transformation and offers practical advice for introverts to take up space authentically while emphasizing the importance of self-compassion and setting boundaries. The discussion also highlights how extroverts can better support their introverted counterparts, fostering a more inclusive environment for all.

Key Takeaways

• Being an introvert can feel like swimming upstream.
• Cultural expectations shape our self-perception.
• Honoring your natural pace deepens relationships.
• Introverts are often seen as less valuable in visible roles.
• Self-awareness is crucial for introverts.
• Introverts excel in analytical and problem-solving tasks.
• Setting boundaries is essential for self-care.
• Self-compassion allows introverts to stand in their truth.
• Extroverts can help introverts feel included and valued.
• Introverts bring depth and reflection to conversations.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting

Stay connected:

🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree

If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form.

Want to support the show? Visit The Mind Shop™ and explore our Wearable Wisdom™ collection—minimalist merch designed to carry the spirit of The Resolution Room™ into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

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In this conversation, Dr. Nashay Lowe and Jiu-Jitsu instructor Jeremy Akin explore the deeper philosophy of Jiu-Jitsu, emphasizing its roots in humility, control, and peaceful self-protection. They discuss how Jiu-Jitsu teaches valuable life lessons about conflict resolution, the nature of power, and the importance of community. Jeremy shares personal anecdotes and insights on how the practice fosters emotional discipline, empathy, and personal growth, ultimately revealing that true strength lies in understanding and redirecting energy rather than resorting to aggression.

Key Takeaways

• Real strength lies in staying grounded and composed.
• Jiu-Jitsu emphasizes peaceful self-protection over aggression.
• Strength isn't about domination; winning doesn't require destruction.
• The basis of Brazilian Jiu-Jitsu is leverage and control.
• Jiu-Jitsu can be trained at high intensity with low injury risk.
• Humility is a key lesson learned through Jiu-Jitsu.
• Training exposes individuals to diverse perspectives and backgrounds.
• The struggle in training fosters gentleness and empathy.
• Submission teaches deeper lessons about power and surrender.
• Overcoming ego is liberating and essential for personal growth.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting

Stay connected:

🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree

If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form.

Want to support the show? Visit The Mind Shop™ and explore our Wearable Wisdom™ collection—minimalist merch designed to carry the spirit of The Resolution Room™ into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

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In this conversation, Dr. Nashay Lowe and early childhood trainer Cara Tyrrell discuss the importance of teaching children conflict resolution skills from a young age. They explore how children process emotions, the significance of modeling healthy behaviors, and the balance between guiding children and allowing them to navigate conflicts independently. The discussion emphasizes the need for parents to expand their emotional vocabulary, create a safe space for children to express their feelings, and the shift in parenting dynamics towards more conscious and collaborative approaches. Ultimately, the conversation highlights that conflict is a natural part of life that can lead to growth and understanding when approached with intention and care.

Key Takeaways

• Equipping kids with conflict skills early on is crucial.
• Children process emotions differently than adults.
• Creating a permission space for emotions is essential.
• Responding to emotions with facts helps avoid projection.
• Using 'we' statements fosters collaboration in conflict resolution.
• Teaching compromise requires explaining the concept to children.
• Expanding emotional vocabulary helps children articulate feelings.
• Modeling healthy behaviors is more effective than just telling children what to do.
• Teachable moments can arise from witnessing less healthy behaviors.
• The shift in parenting dynamics emphasizes collaboration and conscious awareness.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting

Stay connected:

🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Linktree

If you’d like me to bring this conversation to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a request form.

Want to support the show? Visit The Mind Shop™ and explore our Wearable Wisdom™ collection—minimalist merch designed to carry the spirit of The Resolution Room™ into everyday life. Every piece is a quiet reminder to pause, reflect, and lead with intention. Your purchase helps us keep the conversations going and the insights flowing.

Shop at https://lowe-insights-mind-shop.fourthwall.com/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT