In the podcast, I cover the importance of showing up authentically, vulnerably, and real in your business so that you can connect with potential customers. 

In today's episode, I share why I personally choose sobriety and why it might be something you want to choose as well. 

Join our FB Community: https://bit.ly/2PAyJnI 

Blog: http://www.itsmybodymylife.com 

IG: https://www.instagram.com/jaimemessina/ 

FB: https://www.fb.com/JMessinaShapeYourLife

Breakups! The stories that they trigger. Breakups, rejection, failures can all trigger a lot of stories that we have been telling ourselves. How do we recognize those triggers and move past them to live the life that we dreamed of? Check out today's episode! 

In this episode, we talk to Mike Zildjian who is a speaker, author, podcaster, and all-around guy you want to have deep conversations about life with while also having fun! His book Zilosophy on Golf helps us understand awareness, his podcast is helping people all over the globe, and I can't wait to see what else he brings! 

You can follow Mike here:

Website: https://www.zilosophy.org/

Get His Book: https://www.amazon.com/Zilosophy-Golf-Observations-parallels-between/dp/0692120521/ref=sr_1_1?crid=4W7XJI94OMVD&keywords=zilosophy+on+golf&qid=1575658372&sprefix=Zilosop%2Caps%2C142&sr=8-1

In this episode, I have the pleasure of interviewing my father Steve Messina AKA The Keto Grandfather on Instagram. In 1972 Steve was given the option to buy a suitcase full of self-help cassette tapes for $700...that suitcase changed his life. 

Follow Steve on Instagram @TheKetoGrandfather 

Hey guys! This is my first ever podcast, something that has been on my vision board for the past 8 years. In this episode, I'm going to give you a quick glimpse into my vision for this podcast and a little bit about who I am. I appreciate you listening!