This is a solo episode where I cover some of the inner chattering that goes on when we think about spending time with art.

What we heard when we were much younger can influence how we feel today towards taking time to recharge and nourish ourselves. Who is asking us to set aside playfulness and art and forget about ourselves?

What are the benefits in taking a few minutes a day to be mindfully creative?

This and much more is discussed in a frank heart-to-heart chat designed to inspire you and maybe even shake some unhelpful beliefs.

 

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Follow me and my art journey here: https://substack.com/@franzsidney

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