Power Yoga is one of the most popular styles of yoga worldwide. Its roots trace back to three teachers in the 1970-80s — Bryan Kest, Baron Baptiste and Beryl Bender Birch — the pioneers of Power Yoga. 

This style of yoga is the ultimate cross train, encompassing all of the key components of fitness — strength, flexibility, balance and stamina. But Power Yoga is much more than a physical practice. 

In this podcast we will explore the story and evolution of Power Yoga and why it is one of the most powerful practices on the planet.

Hope you enjoy this inspiring episode!

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