This week’s Afterbath Session features a Tibetan Singing Bowl tuned to 104 Hz — a natural variation of the 100 Hz grounding frequency known to calm the nervous system and restore balance.
Let the deep, resonant tones guide you from tension to stillness — easing the body, centring the mind, and reconnecting you with the Earth beneath your feet.
🎧 Best experienced with headphones for full 3D immersion. 🌿 Listen to the full one-hour Sound Bath here: https://youtu.be/Duu7prV6EIk
🌐 matcreedon.com | 🎙️ Afterbath with Mat Creedon

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.