In this reflective Afterbath episode, Mat Creedon shares the personal story of a powerful shift that unfolded in his life just before Melbourne’s lockdowns — a sudden and unexpected opening into deep calm, clarity, and presence.
Mat talks about moving through rapid healing, experiencing effortless states of bliss, and seeing the world with new eyes — where sunlight, nature, and living beings glowed with a vividness he’d never noticed before. He explores how fear quietly shapes our lives, what happens when it dissolves, and how simple practices like feeling your feet on the floor, placing attention in the body, and breathing with awareness can reconnect us to the only moment we ever truly have: now.
This episode also includes a 6-minute preview from the full 1-hour “Full Chakra Reset” Sound Bath, recorded in immersive 3D ambisonic audio. This short excerpt offers a gentle taste of the grounding, soothing, and subtle shifts that the full session invites.
If the preview resonates with you, the complete one-hour experience is linked below.
🌿 Full One-Hour Sound Bath: https://youtu.be/1XEq40dGwrU
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AFTERBATH with Mat Creedon A weekly moment of presence through sound, breath, story, and stillness.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this special Afterbath Session, Mat Creedon shifts the focus from microphones and frequencies to something deeper — the art of presence.
Mat shares a personal story of growing up with a brother living with schizophrenia, discovering Transcendental Meditation in his teens, and later experiencing a powerful awakening after reading The Power of Now. This episode explores how the mind moves between past and future, how presence heals, and how sound can guide us back into the only moment that’s real — the one we’re in now.
You’ll also receive a 6-minute mini Sound Bath, designed as an easy, accessible meditation you can use anytime to reset your nervous system.
For those wanting the deeper journey, the full one-hour Sound Bath here is a link: https://youtu.be/pN2f0Sfl8Go
Breathe in. Drop in. Welcome to the Afterbath.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

This week’s Afterbath Session features a Tibetan Singing Bowl tuned to 104 Hz — a natural variation of the 100 Hz grounding frequency known to calm the nervous system and restore balance.
Let the deep, resonant tones guide you from tension to stillness — easing the body, centring the mind, and reconnecting you with the Earth beneath your feet.
🎧 Best experienced with headphones for full 3D immersion. 🌿 Listen to the full one-hour Sound Bath here: https://youtu.be/Duu7prV6EIk
🌐 matcreedon.com | 🎙️ Afterbath with Mat Creedon

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey guys, it’s Mat Creedon here. 
This week on Afterbath, I’m sharing The Story Behind the 110 Hz Stress Relief Sound Bath — an episode that explores the grounding power of sound and the art of releasing tension through vibration.
Tuned to 110 Hz, this frequency is celebrated for calming the nervous system, balancing emotion, and guiding the body back to equilibrium. Modern studies show it activates the prefrontal lobe — the part of the brain linked with emotional processing — helping you unwind, breathe deeper, and reconnect with yourself.
Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone, “Breath of the Earth” surrounds you in rich, resonant tone — a sonic embrace that grounds you through sound.
🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 110 Hz Sound Bath so you can experience its vibration firsthand.
📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk



✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey Guys, it’s Mat Creedon here. 
This week on Afterbath, I’m sharing The Story Behind the 98 Hz Gamma Sound Bath — a frequency known for sharpening the mind, heightening focus, and expanding creative awareness.
I’ll take you through how the 98 Hz Gamma frequency connects to the state of flow — where time softens, thoughts quieten, and awareness expands — and I’ll share a personal story from my own meditation practice about learning to move from the wing of the plane into the cockpit of the mind.
Recorded at the Mat Creedon School of Music in Melbourne using the Soyuz 013 Ambisonic microphone, this Sound Bath surrounds you in vibration — as if you’re sitting inside the sound itself.
🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 98 Hz Gamma Sound Bath so you can feel the frequency for yourself.
📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk



✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

This episode shares the story behind a tranquil Sound Bath inspired by the element of water — featuring Michael Green on Bass Clarinet, Didgeridoo & Clarinet, and Mat Creedon on the Rav Vast Drum (B Hijaz tuning) with a deep drone Singing Bowl flowing beneath.
Recorded in immersive 3D Ambisonic Audio, the session moves through three meditative movements, blending breath, tone, and vibration into calm and release.
🎧 Best experienced with headphones for full 3D immersion.
🎥 Watch the full session on YouTube: https://youtu.be/6ZDLgdLcBls

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey, Mat Creedon here 🌙 — in this episode of Afterbath Sessions, I share the story behind my 100 Hz Gamma Sound Bath, a Tibetan Singing Bowl recording designed to awaken clarity, creativity, and elevated awareness.
I talk about what life was like before my spiritual awakening — the endless mental noise — and how one moment of stillness with a singing bowl changed everything.
Tuned to 100 Hz Gamma, this Sound Bath bridges logic and intuition, supporting mindfulness and expanded consciousness.
✨ Listen with headphones, breathe deeply, and let the sound open you.
— Mat Creedon 🎧 YouTube: https://youtu.be/VOr_DO4ojes | 🌐 matcreedon.com

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey guys, it’s Mat Creedon here 🌙
This week I’m sharing a 1-hour Tibetan Singing Bowl Sound Bath tuned to 80 Hz Gamma frequency. Gamma waves are the fastest brainwave frequencies (30–80 Hz) and are linked with peak concentration, creativity, and mental clarity.
Recorded in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this Sound Bath surrounds you in resonance, creating the sensation of sitting right inside the Tibetan Bowl itself. The deep tones and spacious recording are designed to guide you beyond distraction and into stillness, clarity, and focus.
✨ Why 80 Hz Gamma?

• Supports peak concentration and mental alertness
• Encourages flow states and creativity
• Brings balance to mood and focus
• May improve memory and cognitive performance

🎧 For the best experience, use headphones in a quiet, comfortable space.
👉 Watch the full Sound Bath on YouTube here: https://youtu.be/TpTy1DWZSDg
Stay well, Mat

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey, Mat Creedon here 🌙 
In this episode of Afterbath Sessions, I’m sharing the story behind recording a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz — a Gamma frequency linked with relief from discomfort, sharper focus, memory recall, and creative flow.
Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this session surrounds you with resonance, creating the sensation of sitting inside the Tibetan bowl itself.
✨ Why 92 Hz Gamma?

• Relief from discomfort and tension
• Increased concentration and single-pointed focus
• Improved memory and clarity
• Enhanced creativity and insight
• Motivation and confidence

I’ll also give you a short sampler at the end of the episode so you can experience a taste of this frequency. For the full one-hour Sound Bath, follow the YouTube link in the show notes.
🎧 Best experienced with headphones for full 3D immersion.
https://youtu.be/zNsNsXm_1bQ 
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✨ Whether you’re here for relief, meditation, or creative inspiration, this 92 Hz Tibetan Singing Bowl Sound Bath is your invitation to reset and realign.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of the Afterbath Podcast, Mat Creedon shares the story and intention behind his one-hour Genius Gamma Sound Bath. Performed on a large Green Tara Tibetan Singing Bowl and tuned to a 70 Hz Gamma frequency, this recording was captured with a Soyuz 013 Ambisonic microphone to create a fully immersive 3D listening experience.
✨ Inside this episode:

• The inspiration to explore outer body experiences through sound
• Why Mat chose the Green Tara Tibetan Singing Bowl and its deep symbolism
• How Ambisonic recording creates the sensation of being inside the bowl
• A powerful listener story about lucid dreaming and layers of reality
• Practical tips on how to use this recording for meditation, study, creativity, or stress release

🎧 Experience a 2-minute sample in this podcast, and listen to the full 1-hour Genius Gamma Sound Bath on YouTube here: https://youtu.be/QcFLShq5KtM
🔔 Subscribe to the Afterbath Podcast for more stories, insights, and immersive sound journeys.
🌐 More at: matcreedon.com 📸 Instagram: @matcreedon 🐦 X: @matcreedon 🎓 Facebook: Mat Creedon School of Music
May this Green Tara bowl guide you into clarity, focus, and creative brilliance.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.