This episode shares the story behind a tranquil Sound Bath inspired by the element of water — featuring Michael Green on Bass Clarinet, Didgeridoo & Clarinet, and Mat Creedon on the Rav Vast Drum (B Hijaz tuning) with a deep drone Singing Bowl flowing beneath.
Recorded in immersive 3D Ambisonic Audio, the session moves through three meditative movements, blending breath, tone, and vibration into calm and release.
🎧 Best experienced with headphones for full 3D immersion.
🎥 Watch the full session on YouTube: https://youtu.be/6ZDLgdLcBls

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey, Mat Creedon here 🌙 — in this episode of Afterbath Sessions, I share the story behind my 100 Hz Gamma Sound Bath, a Tibetan Singing Bowl recording designed to awaken clarity, creativity, and elevated awareness.
I talk about what life was like before my spiritual awakening — the endless mental noise — and how one moment of stillness with a singing bowl changed everything.
Tuned to 100 Hz Gamma, this Sound Bath bridges logic and intuition, supporting mindfulness and expanded consciousness.
✨ Listen with headphones, breathe deeply, and let the sound open you.
— Mat Creedon 🎧 YouTube: https://youtu.be/VOr_DO4ojes | 🌐 matcreedon.com

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey guys, it’s Mat Creedon here 🌙
This week I’m sharing a 1-hour Tibetan Singing Bowl Sound Bath tuned to 80 Hz Gamma frequency. Gamma waves are the fastest brainwave frequencies (30–80 Hz) and are linked with peak concentration, creativity, and mental clarity.
Recorded in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this Sound Bath surrounds you in resonance, creating the sensation of sitting right inside the Tibetan Bowl itself. The deep tones and spacious recording are designed to guide you beyond distraction and into stillness, clarity, and focus.
✨ Why 80 Hz Gamma?

• Supports peak concentration and mental alertness
• Encourages flow states and creativity
• Brings balance to mood and focus
• May improve memory and cognitive performance

🎧 For the best experience, use headphones in a quiet, comfortable space.
👉 Watch the full Sound Bath on YouTube here: https://youtu.be/TpTy1DWZSDg
Stay well, Mat

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Hey, Mat Creedon here 🌙 
In this episode of Afterbath Sessions, I’m sharing the story behind recording a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz — a Gamma frequency linked with relief from discomfort, sharper focus, memory recall, and creative flow.
Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this session surrounds you with resonance, creating the sensation of sitting inside the Tibetan bowl itself.
✨ Why 92 Hz Gamma?

• Relief from discomfort and tension
• Increased concentration and single-pointed focus
• Improved memory and clarity
• Enhanced creativity and insight
• Motivation and confidence

I’ll also give you a short sampler at the end of the episode so you can experience a taste of this frequency. For the full one-hour Sound Bath, follow the YouTube link in the show notes.
🎧 Best experienced with headphones for full 3D immersion.
https://youtu.be/zNsNsXm_1bQ 
—
✨ Whether you’re here for relief, meditation, or creative inspiration, this 92 Hz Tibetan Singing Bowl Sound Bath is your invitation to reset and realign.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

In this episode of the Afterbath Podcast, Mat Creedon shares the story and intention behind his one-hour Genius Gamma Sound Bath. Performed on a large Green Tara Tibetan Singing Bowl and tuned to a 70 Hz Gamma frequency, this recording was captured with a Soyuz 013 Ambisonic microphone to create a fully immersive 3D listening experience.
✨ Inside this episode:

• The inspiration to explore outer body experiences through sound
• Why Mat chose the Green Tara Tibetan Singing Bowl and its deep symbolism
• How Ambisonic recording creates the sensation of being inside the bowl
• A powerful listener story about lucid dreaming and layers of reality
• Practical tips on how to use this recording for meditation, study, creativity, or stress release

🎧 Experience a 2-minute sample in this podcast, and listen to the full 1-hour Genius Gamma Sound Bath on YouTube here: https://youtu.be/QcFLShq5KtM
🔔 Subscribe to the Afterbath Podcast for more stories, insights, and immersive sound journeys.
🌐 More at: matcreedon.com 📸 Instagram: @matcreedon 🐦 X: @matcreedon 🎓 Facebook: Mat Creedon School of Music
May this Green Tara bowl guide you into clarity, focus, and creative brilliance.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Step into stillness with this 11-minute Sound Bath, recorded during a rehearsal with The Soma Experience. Captured in immersive 3D Ambisonic audio using the Soyuz 013 microphone, this soundscape places you right in the centre of the music.
Featuring:

• Portia Tang — Vocals, Percussion & Crystal Singing Bowls
• Michael Green — Clarinet
• Mat Creedon — Hand Pan, Percussion & Native American Flute

Soaring vocals, clarinet melodies, and handpan rhythms blend with crystal bowls to create a space for meditation, relaxation, and inner balance.
🎧 Best enjoyed with headphones for the full 3D experience.
✨ May this Sunday Stillness bring you peace, balance, and renewal.
👉 Watch the session on YouTube: https://youtu.be/v-wq3dfZifg 👉 Join us live: Sunday Stillness Sound Bath Tickets

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

15-Minute Sound Bath | Handpan, Singing Bowls & Soaring Vocals (3D Audio)

with Mat Creedon & Virginia Bridges 

This week on AfterBath, Mat Creedon is joined by Virginia Bridges for a 15-minute sound journey recorded in the gentle light of winter. Featuring handpan, singing bowls, percussion, and vocals — this Sound Bath is designed to bring deep presence, clarity, and calm.
 
💠 Best with headphones for full 3D immersion
💠 Recorded with Soyuz 013 Ambisonic Microphone
💠 A marigold flower was used as a meditation visual — symbolizing renewal, light & grounding 
🎧 Practice lying down, eyes closed, or softly gazing at the marigold (video version on YouTube).
—
🌐 Connect with Mat Creedon:
Website: www.matcreedon.com
YouTube: @matcreedon
Instagram: @matcreedon
Twitter: @matcreedon
Facebook: Mat Creedon School of Music 
🙏 Please subscribe, rate, and share if this brought you peace.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

Join Mat Creedon for a powerful 1-hour Tibetan Singing Bowl Sound Bath, recorded in immersive 3D ambisonic audio.
For this unique session, a Soyuz 013 ambisonic microphone was placed inside a large Tibetan singing bowl to recreate the ancient practice of wearing a bowl on the head — allowing you to feel the vibrations from the inside out.
✨ Benefits of placing a Tibetan Singing Bowl on the head:

• Deep relaxation & release of mental tension
• Activation of the crown chakra & pineal gland
• A full-body resonance, as though you are being “tuned” from within
• Grounding, clarity, and a sense of renewal

🧘 How to Listen

• Find a quiet, comfortable place to lie down
• Close your eyes and soften into stillness
• Wear headphones for the full 3D spatial effect
• Breathe deeply and let the vibrations guide you inward

This Sound Bath moves through seven bowls, one for each chakra, from the root to the crown. The full journey is 1 hour, but by the 21-minute mark you’ll already receive a complete chakra-balancing effect.
Perfect for: meditation, yoga, chakra alignment, stress relief, or simply reconnecting with your inner stillness. 🌐 Website: www.matcreedon.com 📺 YouTube: @matcreedon 📸 Instagram: @matcreedon 🐦 X (Twitter): @matcreedon 🎓 Facebook: Mat Creedon School of Music

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

🎙️ Afterbath Sound Bath Podcast | Episode: The Truth About Tibetan Singing Bowls with Robbie Dellalbani
In this episode of the Afterbath Sound Bath Podcast, Mat Creedon sits down with Robbie Dellalbani, founder of Moksha Energy — a Melbourne-based apothecary offering high-vibrational sound bath tools and spiritual wellness products.
Together, they dive deep into the truth about Tibetan singing bowls — exploring what makes a bowl truly resonant, both in tone and intention.
🎵 Topics covered include:

• The ancient alchemy of 7-metal singing bowls
• The rise of 2-metal modern bowls — and what to look out for
• How to identify authentic sound bath craftsmanship
• The energetic purpose behind these sacred sound healing tools

Robbie shares years of hands-on experience and offers grounded insights for anyone working with — or curious about — sound bath instruments.
✨ About Moksha Energy: Moksha Energy offers a thoughtfully curated selection of:

• Hand-hammered Tibetan singing bowls
• Crystal alchemy bowls
• Tuning forks
• Ceremonial cacao, wildcrafted herbs, incense & more

Every item is sourced with intention to support sound healers, energy workers, and spiritual seekers alike.
🔗 Explore Moksha Energy: https://mokshaenergy.com
🎧 Tune in to uncover the myths, facts, and energetic power of Tibetan singing bowls — and how they can support your sound bath practice.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

The Hypnotic Power of Sound: A Transformative Sound Bath Experience

✨ **Episode 27: "Afterbath"** ✨

When the mesmerizing tones of Frederick Little Fox’s Native American ceremonial drums merge with the rhythmic pulse of Mat Creedon’s Tibetan singing bowls, something truly extraordinary happens. This is not just music—it’s a deep, immersive sound healing experience that taps into ancient traditions and modern wellness practices alike.

Immerse yourself in this powerful sound bath experience by listening to this podcast sound bath: featuring Frederick Little Fox and Mat Creedon here. To learn more about Frederick Littlefox and his incredible drumming practice, visit his website: www.littlefoxdrumming.com.

✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening.
🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com
📺 Watch on YouTube: https://youtube.com/@matcreedon
📸 Follow on Instagram: @matcreedon
📬 Join the newsletter: matcreedon.substack.com
🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.