In this episode, I open up about the reasons behind why I started Mentally Fit, what it means to me and how I would like this platform to help people in the future.
Losing my dad was one of the hardest things I have ever had to go through but I'm now on a mission to make people aware of just how important it is to take care of their physical and mental health, making it their number one priority.
'Dad was a very well respected and talented television director, he lived for the buzz of working with people so why did it all go wrong'

If you would like to get in touch or find out more from me you can find me on Instagram @richardkerrigan_ or https://rkthebeachlife.com.au where you can find delicious recipes and healthy tips to live a balanced lifestyle. 

Thanks for listening 

Rich