You talk to yourself all the time. Do you like what you hear?

We brought in Mark England to learn how he's helped people change the stories they tell themselves, and the stories about them. 

Mark is the creator of Procabulary and the Core Language Upgrade, as well as The Way of the Enlifted Athlete

This episode is longer than others so we get to split in two and give you time to let some of it sink in!

If you'd like to learn more about Mark visit him on Instagram @markengland2020