We actually did this live. 

Changing the narrative in your head is an important first step in creating the ideal life for yourself. IT STARTS WITH YOU!

Mark lead us through a 4 step process where we dug up some shit from the past and changed the way we use it to create positive outcomes and thoughts. The story work exercise along with breath work has completely changed what we believe about these things in our past.

Vulnerability leads us to do wonderful things. 

Thank you for listening