You have one precious life. That life should be full of joy.

Living in joy can improve your mental wellness by reducing stress, anxiety, and depression. It can increase your creativity and productivity. Joy is contagious, which can help strengthen the bond in your relationships.

We are all unique, so finding your joy is a personal journey that involves incorporating practices and habits into your life that promote those feelings of happiness, contentment, and fulfillment.

Tune in this week to discover seven things that can help you on that journey to joy.

Writer’s block is real. As an Author, I have experienced it more often than I care to admit. I’ve sat staring at a blank screen, with the blinking cursor taunting me.

And as an entrepreneur, I discovered that there is something similar I call Brain Block - when you struggle to work through an idea or concept, to find the right way to bring it to life. It happens sometimes to all creative people, to those who use their right brain.

Both Writer’s Block and Brain Block can hinder your progress towards your dreams. But I have found some ways to help you conquer them.

You can beat writer’s block. You can beat brain block. Tune in to learn 8 ways to do it.

To grow, to expand, and to be successful - truly successful - in life, we must take ownership of our lives.

There are events in our lives that change us, events that we can’t control, but we can control how we respond.

Are you happy with your life and feel good about the choices you’ve made? Or is your life lacking in some way, and you are not proud of the choices that led you to this point?

Have you been blaming someone or something else for your lot in life?

Stop blaming. Stop whining. Stop complaining.

Take ownership. Take control.

Tune in to hear 5 ways you can take 100% responsibility for your life and create your epic life story movie.

Spring is upon us! And as the temperatures rise, we throw open the windows to let in the fresh air, and we start cleaning the dark corners that were buried in winter’s gloom.

The warm sunny weather renews our energy, so as we clean house, it’s also a great time to do some spring cleaning in our lives.

Tune in for 10 tips on spring cleaning your life to make room for a new, beautiful future.

Life can be a wild roller coaster ride! Full of ups and downs and twists and turns.

What can we do to navigate that rollercoaster ride of life, to make it a little less scary?

Tune in to hear 5 ways to assist you on that ride.

Disappointment is a tough part of life that we must all deal with at some point.

We may fail a test. We may lose the race. We may not get the job or the promotion. We may be overlooked. We may be lied to, cheated on, bullied, or abused. We may lose someone.

You are the hero of your life story movie. And like every other great hero, you will have to overcome some disappointment and some obstacles. Don’t let them defeat you.

Disappointment is a part of life, but it is not your entire life. Deal with it, move on, and take the next step towards success, joy, and fulfillment.

What are you doing with your one precious life?

We are not guaranteed tomorrow. Therefore, we must treat every day as a gift, celebrating each one, so that we don’t end up living, or dying, with regret.

Tune in to hear 11 things you can do to start living your life without regret.

Today's episode is about fighting our fears.

Fear can emerge in many forms, and it can be detrimental to your career, your relationships, your dreams, your health, and your life.

But you are powerful, stronger than you know, and you can overcome your fears.

Tune in to hear 7 things you can do to combat them, including the power to choose faith over fear.

Today’s episode is about the power of poetry.

For a writer, poetry is one of the many genres you can write in to share your ideas and stories. It’s fun learning and practicing the different styles of poetry, including ballads, odes, haiku, limericks, sonnets, and free verse.

But there’s much more to poetry than that, and I believe a poetry practice is beneficial to everyone, even non-writers.

Tune in to hear five ways poetry can be a powerful tool in your life and help you with creating a beautiful life story movie.

Here is a second prompt to write a poem of your own: Write a poem about love and include the words love, passion, and forever in it.

And here is the link to my poetry book, Expressions: https://www.amazon.com/Expressions-Inspirational-Journey-through-Journaling/dp/1954592051

Have you ever had a back itch that can’t be reached? The itch gets so bad that it starts to drive you crazy, and you have to find a way to scratch it.

That itch is like an idea or a dream. It starts small, bugging you just a little. If you don’t scratch it, though, it gets stronger, and you know you must do something.

It is imperative that you scratch that itch; Vital that you follow that dream.

Tune in to hear 5 ways to scratch that itch and follow that dream.