The Story You Tell

Most of the beliefs you live by, you never chose. You picked them up young, from people around you, and never questioned them again. They still decide what you think is possible for you.

In this episode we go to one of those beliefs and find out where it came from. Then you choose what you want in its place, and we give it to your subconscious instead.

10 minutes. Sit or lie down somewhere you won’t be disturbed. Headphones help. Don’t listen while driving or doing anything else that needs your attention.

You can listen to it as often as you like.

I work 1:1 and run retreats: https://www.almamana.com/

This recording is for relaxation and self-exploration. It isn’t therapy or medical treatment and it’s not a substitute for either. If you live with epilepsy, psychosis or a dissociative condition, or you’re currently in treatment for a mental health condition, please check with your doctor before using recordings like this. You stay in control throughout and can stop at any time.

Somebody has to drive the ship. Is it your ego, or your spirit?

Eve Eschner Hogan has spent close to thirty years guiding people through a labyrinth on Maui. She founded The Sacred Garden in Makawao, designed the labyrinths herself (one is a replica of the 800-year-old Chartres Cathedral pattern), and has kept the place free and open to the public every day since 2007. She's written several books about it, including The Spirit of the Labyrinth and The Way of the Winding Path.

Eve tells me about the turning point that changed the direction of her life, and what it taught her about listening to her own truth even when it was inconvenient. We get into the ego and the spirit, and which one is actually steering. Into self-observation, and why you can't change something you haven't noticed yet. And into what happens in the moment you catch yourself.

Eve: evehogan.com, Instagram @sacredgardenmaui