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In this episode of Talkin’ Sh*t, Jana gets real about the words you speak to yourself - and how they quietly shape your habits, your confidence, and your results. If you’ve ever said “I’m lazy,” “I can’t stick to anything,” or “I always fail,” this one is for you.

Jana breaks down why the language you use about yourself isn’t just thoughts - it’s identity. And identity drives behavior. When the story you repeat is rooted in shame, judgment, or pressure, your habits reflect that. But when you shift your language into something true and compassionate, your actions naturally begin to align.

Instead of forcing discipline, punishing yourself, or trying to “fix” your body, we’re uncovering how to speak to yourself in a way that actually builds the trust, consistency, and self-respect that long-term change requires.

We get real about:
🧠 Why self-talk creates identity (and why identity determines your behavior)
✨ How swapping “I’m failing” for “I’m learning” changes your entire approach to health
💛 Why you can’t shame yourself into transformation - but you can grow through self-respect

This episode is an invitation to stop tearing yourself down, and start becoming the woman you keep saying you want to be - by living up to the words you choose.

✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
https://www.healthwins.org/courses

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨