Part 2 of the pod with Renee Novello is back.

We micro-dosed with her in the first episode of this series - and now we are exploring the ideas around self worth and how this new tool allowed her to be more present and in the moment with her work, her family and herself as she tapped into a deeper state of self-love, self-care and self-worth.

Take a listen!

Connect with Renee:

www.reneenovello.com

Instagram: @Feelgoodwithrenee

Mental Clarity and Well-Being Breakthroughs don't have a one size fits all solution. It shouldn't. That's the truth. Renee is no stranger to the pod. We spoke last spring about our journey's through mlm land, human design, lessons from our mats and so many other things. 

Today she joins me in episode 1 of 3 to discuss her path to discovering micro-dosing and the freedom she has found in her daily life, parenting, lifting her out of depression and a new mindset shift that she never would have discovered without the power of the plants. 

Here we go. Episode 1 of 3 coming atcha!

Unable to conceive. No real resources to be found. Feeling alone. Feeling like your body is failing you and no one talking about it - You feel isolated and like well - something is terribly wrong with you.

We had the super models to follow. There is a twisted mentality behind what it looks like to be a new mom - and yet, your broken. 

Or so you think.

Take a listen to episode 2 of this 3 part series with Casey!

Follow Casey on Instagram: @caseycrowetaylor

I didn't know what to label this one - but I think knowing the full story (as I know it from Casey) it really is her journey to, through and in motherhood. But not just motherhood - Motherhood with complexities. The real motherhood story that so many of us do not discuss with each other.

In this episode, Casey will share with us her journey with miscarriage, exploring IVF, almost giving up, the moment she decided to not give up, The path through and so much more.

If you or someone you know are struggling with depression or need help:

Call/Text: 988

Postpartum Resources:

Caseycrowetaylor.com - Post Partum Depression Blog

brightsidehealth.com

In the final talk with Coleen we talk about transitions and being --- (wait for it) PRESENT. How we hold on, go fast and forget to be in the middle. Often times called the "messy middle" and I think we need to just remove the messy and talk about it being "present"and all we know. Well, here we go. Let's dig in one more time with the delightful Coleen as we share this crazy fun conversation on transition. 

Coleen can be found on instagram: @Coleen_Clement

It's our second chat with Coleen in a series of 3.  We sit down to discuss the idea of somatic wisdom. We hear all the time how the body knows more than the brain. In fact, it seems like this far fetched concept until you start to really pay attention and listen. Our bodies are "walking libraries" designed to lead the way. We can look at it as stored trauma and we can look at it as stored wisdom. Listen to this great discussion around how to navigate what the body is sharing with us as a pathway to the heart - our very own GPS. 

Follow Coleen

Instagram: @Coleen_Clement_

Facebook: Coleen Clement

Balck/White. Right/Wrong. Good/Bad. Happy/Sad. For years we are taught to distinguish between things and label it one way or another. AND what if we can hold space and allow for both sides to exist inside of our bodies and minds to allow for a full experience?

Another great series of conversations coming at you with Coleen Clement to bring us into the somatic experiences that will allow us to be free and clear of judgements that prevent us from being our whole selves.

Annnnnd we wrap it all up. Discipline. What's the end goal and what do we want for ourself? How do you get from point a to b. Behavior on how you spend money is an intentional daily practice - and it's a one that we so often dismiss and over look on the way to where we are going. Balancing living in the present - and working towards our futures is a tough subject that takes a lot of courage and tenacity to engage in.

Check out the final episode in this 3 part series!

We continue this great conversation about money and boy we go deep. 

Judgement. Pain Points. Trust. Why Angela founded Valkyrie. Her desire to help people. What's the story vs the real pain points. My gosh - it's so intertwine with mindset, personal belief systems and emotions.

Once again, we are tuning in to a second part in the three part series where we talk M O N E Y. And no, this isn't just for entreprenuers - this is for us ALL. 

Follow Angela:

IG:@msangelagoodman @vvg_consulting

FB: Angela Goodman

Money. It's a topic y'all - and it's a conversation that is so necessary. Get ready for a series of conversations with Angela Goodman, Profit First Money Consultant, Entrepreneur and woman on a journey with her own healing. I am lucky to call Angela a friend - and you will soon hear why. 

Money runs deep. Our wounds, our beliefs and often times - our health. Yes, our health. How we take care of ourselves, think about ourselves and love on ourselves is often times a big missing piece of the dialogue around our money "issues". 

I can't wait for you to dig into this one. 

To stay in touch with angela:

Instagram:

@msangelagoodman

@vvg_consulting

Reference book: Happy Pocket Full of Money by David Cameron Gikandi