The Strategy of Fitness

After catching up with Father Rob, the crew is joined by a HOF Strategy of Fitness alumni Scott Tetlow. Scot recently competed against Colten Mertens in the first ever FitWars 1 v. 1 competition which can be found on YouTube. Scott also talks updates on training, his new gym set up and getting the entire neighborhood into shape. Lastly, the guys do smokes, streams and hitters.

Today, Nick and Dan start with a quick review and some updates for the coming month. They are then joined by Navy SEAL Jeff Nichols. Jeff owns Performance First in Virginia Beach which is an elite training facility designed to prep candidates for selection. Jeff discusses his time in SEAL Teams, his unique views on military fitness preparation and how he has grown and cultivated a one of kind gym culture and experience. Lastly, the gang talks smokes, hitters and streams.

Today, the guys welcome in Preston Breece. Preston is a Green Beret and owner of CrossFit Miramar Beach. Preston shares his story of fitness, military experience and eventually opening his gym. The group then discusses the importance of mental health issues, the prevalence of mental health issues in the military community and how exercise and fitness can be used as a positive outlet for those who are struggling. Lastly, the gang reviews hitters, streams and smokes.

The gang is back to talk Sorinex Squatober, the great goblet squat challenge and Whoop/wearable technology update. The guys then review some pants before tackling hitters, smokes and streams.

After a little break the gang is back to talk about Sorinex Squatober, Big Johnson T-shirts, the Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO programming. The guys each talk about their own training and finish with streams, hitters and smokes of the week.

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The guys review their weekly work in the gym before being joined by former NFL TE Logan Paulsen. Logan played 10 years in the NFL and is currently a certified strength and conditioning specialist. He talks about his new product KATN strength before diving into his time in the league including some epic weight room stories. Lastly, the gang tackles hitters, smokes and streams.

The guys discuss some fun lifts before being joined by their most massive guest yet. Stan “The White Rhino” Efferding is a legend in the worlds of powerlifting and bodybuilding. He details key nutrition points from his book ”The Vertical Diet” before diving into his career in powerlifting and bodybuilding and how he still manages to hit gigantic numbers well into his 50s. After Stan’s interview, the gang talks smokes, streams and hitters.

The legendary ThundrBro, Dave Lipson, returns to talk nutrition. In this jam packed episode, Dave Lipson offers up amazing advice for fueling your workouts, avoiding bad food habits and creating a sustainable nutrition plan. After Dave’s interview, the guy talk hitters, streams and smokes.

The guys review their weekly work before being joined by Tony Bonvechio of Bonvec Strength. Tony was a colligate baseball player who then transitioned to competitive powerlifting. After spending time with the legendary Eric Cressey, Tony branched off to form his own brand of powerlifting centric strength training. Tony gives some exceedingly sound advice for accessory work, ways to improve your bench, squat and deadlift and offers great pearls on communication and coaching. Lastly, the guys tackle smokes, streams and hitters.

The gang starts with a quick weekly recap before being joined by one of the greatest Strategy of Fitness guests. Steve Tripp is a Strongman competitor and owner of the Top Strength Project in Rhode Island. He discusses his health, his recent competitions, his training regimen and the launch of his podcast, The Top Strength Cast with Steve Tripp. Lastly, the boys talk smokes, streams and hitters.